Grilled
Quick Salmon Curry

This is a totally healthy oven Curry of salmon In a hurry recipe! And a total favorite of mine, with crunchy vegetables jumped in a green curry coconut sauce. It is practically my definition of comfort food.

Curry vegetable flat shot on salmon fillets and rice in bowls

The adorable people of Copper River Salmon send me their product, however to try. However, my love for Alaska wild fish is what makes me create recipes with it.

I’m not sure when I had my first curry, and it’s a bit sad, because I know it was one of those moments that change life. In that first bite, Curry became my takeaway dish. My welcoming comfort Netflix and the beast meal and my number one way to sneak a million vegetables in a creamy dish.

The homemade curry is easy

In addition, one of those dishes that I spent too long not at home. Thinking that that rich broth should be super complicated to make, I have not experienced the curry until I was exploring the Korean market behind my old comic shop. I discovered small cans in bright colors with a single word that I was able to read, curry. Knowing that they were different varieties but that they had no idea that it was what I loved, I bought them all. I went home. And I had to cook.

It turns out that everyone is abundantly surprising, but I have loved red curry better. And it must be surprising in quick recipes like this, it is totally divine on the pork or to drop the socks anyone who knows with a Delicious vase cake.

Easy salmon curry

This quick salmon recipe is one of my favorites not for when I am trying to impress anyone who has a five -star experience, but when I want the flavors in a fresh healthy way. It is the type of recipe that also makes those friends who are all like “I hate coconut milk” in believers. And, if they are still against trying it, more for you. They have no idea what to miss!

Oh, and I have already said, it is incredibly fast to prepare, so a perfect meal for healthy weekdays after work. Yes, life is good.

What do you need

Ingredients for the salmon curry arranged Ingredients for the salmon curry arranged

A quick curry recipe that requires only all fresh vegetables you have at hand, such as carrots, onions, peppers, mushrooms, green beans, sweet potatoes or diced butternut pumpkin and honestly, almost any other vegetables, I find in my refrigerator that called to be used.

Coconut milk is seasoned with ginger, garlic and green curry paste, even if I also love red curry for this dish. Use what you have at hand. Remember, the addition of more curry pasta increases the flavor and spices, then start with a few tablespoons and add more for your tastes. Nowadays you can find curry paste in the Asian section of most markets. I love the type I find in small cans in my local Asian market.

A whole fillet of salmon put to the test in 2 “slices.

What exactly is curry of?

Curry has been in circulation for thousands of years. Different regions, cultures, ethnic groups have all their variations. But in the center, most of the curry contain a combination of spicy peppers, turmeric, coriander, ginger and cumin. If you don’t have the curry at hand, but you have those spices, try to mix yours.

Curry are considered “red”, “green” or “yellow” based on the basic ingredients. Some curry are super spicy, while others less spicy and more herbs.

Personally I love trying several curry styles and always looking for new ones to try. Those I find in the Asian markets are “wet” rather dry and could contain ingredients such as lemongrass for example.

How to make quick curry

Passo Passo step for Sautéd vegetables for curryPasso Passo step for Sautéd vegetables for curry

This dish is like a Patatiglia, in this, it is better if you prepare everything in advance. Once chopped, it meets in less than 30 minutes for a delicious dinner.

You start simply by jumping the onions and carrots until they are tender and then add the peppers and mushrooms for a few more minutes. But I like a creak for my vegetables, so I don’t have too much cooked.

The addition of the curry pasta is the only “hard” part, just because you want to cook it for about 30 seconds before mixing to cover all the vegetables. Up there to burst the garlic and ginger, then beat the coconut milk and the potatoes taken in childbirth. Cook while the salmon cook in the oven and prepare the rice or tagliatelle.

I add green beans to the last minute to make sure they are bright and crunchy green when I serve my curry.

For the plate, stack things in bowls that start with my rice, then a salmon fillet and add everything with a huge portion of delicious creamy curry above with a ton of vegetables to mix with rice and salmon. It looks super imaginative and fresh.

Close -up of the curry of fast salmon in a white bowl showing the seasoned rice with salmon and curry of creamy coconut loaded with vegetablesClose -up of the curry of fast salmon in a white bowl showing the seasoned rice with salmon and curry of creamy coconut loaded with vegetables

What kind of salmon do I buy on the market?

Shopping for fish in your local market is increasingly difficult. I always ask my fishmonger what is fresh and what they recommend. Personally I love the salmon of the Copper river, the fish is an intense red that has not been dyed and the flavor is the cleanest salmon that I have ever liked. Salmon runs in the seasons in order to influence what is on the market.

Sockeye, Coho and King all run in several points in the summer. Everyone is delicious but Coho and King are definitely at the top of the scale for a refined cuisine. (You will spend more for them.) Especially if it comes from a special place such as the salmon of the Copper Alaska river.

If you are particular like me, you want to make sure that salmon is labeled with the salmon of the Copper river or the sound of Prince Edward for my favorites.

What to serve with Salmon’s curry

Salmon curry is perfect on rice – or cauliflower rice if you are attacking a whole diet. It is also fun served on Spesse Noodles Udon to slice. I love serving it in large bowls, above one of the previous ones, with a fresh fillet at the top.

If you think it is necessary, a grilled naan bread is also delicious to help collect extra curry and vegetables from the bowl.

Above the shot of two bolds of comfortable salmon curry with rice vegetablesAbove the shot of two bolds of comfortable salmon curry with rice vegetables

WORKS SALE RECIPES

If you tried this recipe or any other recipe on GirlCarnivore.com, do not forget to evaluate the recipe and let me know where you found it in the comments below.
I am inspired by your feedback and comments! You can also participate in the adventures on Instagram @GirlCarnivore, Twitter AND Facebook.

All in this fast and healthy recipe is so good. Salmon curry is full of comforting spicy flavor and is perfectly clean that eats comfortable food.

Prevent the screen from going to sleep

  • Preheated the oven at 350 degrees F.

  • Pat the dry salmon and season with 1 teaspoon of salt.

  • Arrange the salmon on a pan -fat pan with 1 tablespoon of olive oil, side side.

  • Cook for 17-20 minutes, until the salmon is easily flakes with a fork.

In the meantime, create curry

  • Preheated a large Dutch oven over medium heat. Add the spoonful of remaining olive oil and turbine to cover the pan.

  • Climb the onion from 2 to 3 minutes.

  • Add the carrot and cook from 2 to 3 minutes more to soften.

  • Add the peppers and sliced ​​mushrooms and cook from 1 to 2 minutes more.

  • Work in the curry paste and let them cook for about 30 seconds to a minute before mixing it to cover the vegetables.

  • Add the garlic and ginger and cook 30 more seconds.

  • Beat the coconut milk and simmer. Allow the curry to cook over low heat while the salmon cook.

  • Add the green beans before serving and cooking for a minute or two.

  • When it is ready for the plate, spoons the rice in bowls and add a salmon fillet. Put an abundant part of vegetables and curry above.

  • Garnish with chopped coriander and lime wedges if you wish.

I love serving it on rice or rice at cauliflower when I am doing full 30. But it is also fantastic on Zoodles and thick noodles udon.
To keep leftovers, save each in individual air containers for a maximum of 3 days.
He also heat individually to prevent salmon from becoming soaked.
Often the whole fillets are cheaper than those pre -ports on the market. In this case, buy and cut. Cut them about 1 1/2 to 2 ″ thick – or about 3-4 ounces each. Portion before cooking salmon is clean cuts.
Thai cuisine produces 30 full -compliant curry pasta. Make sure to always check the ingredients but I use it a lot!

Service: 1G | Calories: 332Kcal | Carbohydrates: 29G | Protein: 19G | Fat: 15G | Saturated fat: 8G | Cholesterol: 42mg | Sodium: 633mg | Potassium: 610mg | Fiber: 1G | Sugar: 2G | Vitamin A: 2952Iu | Vitamin C: 16mg | Soccer: 35mg | Iron: 2mg

Course: Main plan

Kitchen: Asian

Related Articles

Irish Nachos: Pub Style with Corned Beef and Herbed Whiskey Fondue

Dutch Oven Pot Roast

IPA Pulled Pork Cheese Dogs Recipe

Leave a Comment