These Matcha night oats are the perfect breakfast to wake up. They are simple but satisfactory, creamy and full of flavor of aromatic green tea. Customize with your favorite condiments and dig!
This sweet thinly bitter breakfast will surely be your new favorite. Matcha’s night oat is easy to prepare, delicious with a unique and loaded earthly flavor with healthy ingredients.
There is oat flour rich in fiber that keeps you satisfied during the day, chia seeds with omega-3 fatty acids and matches that has a calming effect and strengthening energy.
All you need is to combine the ingredients in a jar the night before and you will wake up with this delicious breakfast the next day. Top with a spoonful of yogurt and dust with more matches if you wish.
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Ingredients for this recipe
Topping:
- Yogurt without sugary milk – or add any sweetener to the simple yogurt
- Match dust – to dust sprinkle
How to make Matcha’s night oats
Step 1. In a jar or a hermetic container, place oatmeal flour, chia seeds, matcha powder, maple syrup and almond milk. Mix well, cover and refrigerate during the night.
Step 2. Top with sweetened yogurt and dust with more matcha powder.
Variations
Matcha Overnight Oats is super delicious on its own, but here are some ideas to revive things.
- Cinnamon mix – For a flavor pushing
- Compound/ top with chocolate chips – if you want extra sweetness
- Top with gross – For an extra crunchiness
- Top with coconut flakes – for crunchy and extra fiber
- Top with fruit: I like to add fresh berries!
Faq
To obtain the perfect creamy consistency, it is ideal for letting them rest for 6-8 hours.
Match’s night oats can be kept refrigerated for a maximum of 5 days, firmly covered.
You can make this recipe without chia seeds. If you want a thicker consistency, slightly reduce the amount of milk. You can also add more yogurt for a richer consistency.
Other matches recipes …
Recipe
These Matcha night oats are the perfect breakfast to wake up. They are simple but satisfactory, creamy and full of flavor of aromatic green tea. Customize with your favorite condiments and dig!
Ingredients
- ½ cup Old oatmeal (gluten -free)
- 1 teaspoon Chia seed
- 1 table spoon Matcha powder
- 1 table spoon maple syrup
- ½ cup almond milk
Condiments
- 3 spoons Yogurt without sugary milk Or add any sweetener to simple yogurt
- Match dust to dust sprinkle
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Instructions
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In a jar or a hermetic container, place oatmeal flour, chia seeds, matcha powder, maple syrup and almond milk. Mix well, cover and refrigerate during the night.
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Top with yogurt and dust with multiple match dust.
Nutrition
Service: 1serviceCalories: 312KcalCarbohydrates: 47GProtein: 16GFat: 6GSaturated fat: 1GPolynsaturo fat: 3GMonolysatuine fat: 2GTrans fat: 0.01GSodium: 172mgPotassium: 201mgFiber: 6GSugar: 15GVitamin A: 752IuVitamin C: 6mgSoccer: 276mgIron: 5mg
Nutritional information on this website is only an esteem and are provided for convenience and only as courtesy. The accuracy of nutritional information for any recipe on this site is not guaranteed.
