Flat iron steak It is one of the most versatile cuts for the rapid grid and in this fast recipe, we are showing you how to use the generosity of summer to the maximum with a iron marinated in tequila lime, grilled and served by charged salad. You will never look at the steak salads in the same way.

Why do you steak in a plate?
Cut from the scapula of beef, the flat iron steak is tender, juicy and delicious when it has cut off thinly against wheat. This cut, in particular, has a lot of marble, which increases its robust and rich flavor.
It is deliciously salty but still a relatively thin source of proteins. It is the second most tender cut after the Mignon fillet and will satisfy you without being too heavy. Because it is tender but thin, it is better for fast hot chefs. Sareggi in a pan in a cast iron pan or grilled flat iron steak works large, but also the control of Sous Vide.
Because you will love this recipe
What we love more than this steak salad is that it uses fresh summer ingredients. The grilled watermelon adds an explosion of freshness totally different from ripe tomatoes and smoked corn is my summer side dish every possibility we have. But really, it would work with cherries, grilled peaches, which or practically anything else you happen to collect because it was fresh at the market and in the season.
The marinade of Pat iron steak in Tequila is the perfect incisive mixture with a pinch of lime juice to be cut and keep the iron quickly. Kissed by the flame on a coal grid up to a perfect rosy red center, this is an extraordinary recipe for iron steak.


Ingredients
Learn to grill a steak like a professional with one of our favorite types of steaks!
For the fire iron steak
- Flat Iron Steak – Typically it is in your local grocery store, but if you do not check -out or favorite places to order the meat online.
- Extra virgin olive oil
- Tequila – Blanco
- Juice from a lime
- Coarsely ground black pepper
- Salt – We always use Kosher salt
For salad
- Rocket
- Watermelon
- Corn, husked and thirst removed
- Red onion
- Red cherry tomatoes
- Flavored olive oil: We love Lime olive oil for this recipe, but you can use your favorite neutral oil.
- Blue cheese – or try this blue cheese sauce as an idea of incredible seasoning.
- Lime


How to cook a flat iron steak
Marinate the fire iron steak
First of all, we recommend you marinate your flat iron steak. Sprinkle the steak generously with black pepper. In the meantime, beat the olive oil, tequila and lime juice together. Pour the tasty marinade over the steak in a restorable bag and let the steak to marinate in the refrigerator for at least an hour.
While the marinades of the steak, set the grid for indirect heat (let the grill warmed up by organizing the coal in a pile on the one hand).
Cook the iron
When you are ready to grill, add Western wooden chips To the hot coal (I chose the cherry wood pitches to tie with other summer flavors in this salad). This will produce a little flavor of the delicate smoke to be added to the flat -rate coal you are using. Grill the steak, corn and watermelon with the closed grid cover (open it only to rotate the corn and turn the steak upside down).
Grill the flat iron steak until its internal temperature reaches 130 degrees (you can check with a meat thermometer) before removing it from the heat and try with a sheet.
Once the watermelon has grilled signs on both sides, remove it also from the heat. By rotating the corn, you will get a good smoked color on all sides and kernels will become golden. Once the corn is smoked and the beans are tender, cut the corn from the cob and cut the watermelon into small pieces.
So organize your salad. He launches the rocket with the red onion, chopped watermelon, corn beans and cherry tomatoes.
When you are ready to serve the salad, cut the iron steak thinly. It is important to cut flat iron into thin stripes, against wheat for the most tender bites. Spread the steak over the salad and complete everything with the blue cheese crumb.


How to keep leftovers and heating
This dishes iron steak should last in a hermetic container in the refrigerator for a maximum of 3-4 days. It should also keep up to 4-6 months in the freezer.
You can heat the slices of flat iron steak on the stove or in the oven (or cold on them on another salad)! If you intend to heat the steak, wrap it in a sheet and put it in a preheated oven for a few minutes until you are heated.
What to serve with flat iron steak
This single steak cut is delicious when it is sliced on top of a salad (as well as in this recipe). You can exchange salad for almost all salads of your choice or whatever happens in the season. We also love a flat iron steak grilled on marine for a salty dish. Hasselback potatoes, smoked mushrooms and tomatoes create more delicious combinations. You can even use leftovers to prepare tacos of steak or steak fajitas or add them to a break.


Frequent questions about the recipe
The iron is a long cut. It is full of flavor and can be incredibly tender if you cook it in medium rare. Make sure to grill quickly over medium heat -alt at an internal temperature of 130 and then allow the steak to rest for 5-10 minutes. Slicking the iron against wheat in thin stripes is essential to maintain that tenderness. From there, the slices are perfect on salads (like this), in Tacos or even Sandwich of steak.
A plate iron steak, also known as a “top blade” steak, is cut from the “shoulder area of the cow. While you could find a hard tendon in the middle of the cut, this cut is tender, juicy and offers a lot of marbled by (which means more robust flavors).
A plate iron steak can be sold with several other names in the food store, including “Butler’s Steak”, “Top Blade Steak”, “Oyster Blade Steak” or “Feather Steak”. However, it is often confused with a steak next to it: a real plate iron steak is cut from the shoulder or “spindle” of the cow rather than the “side” (abdominal muscles).
Other steak recipes that you will love
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The plate iron steak is the perfect cut to grill hot and fast and then very thin shave to be thrown into salads. It has a great flavor of beef, and when it is cut thin and against wheat, a large tender chewing.
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For the marinade of iron steak
Marinate the steak
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Beat olive oil, tequila and lime juice together. Sprinkle the iron freely with black pepper and pour the marinade over the steak in a compensable bag.
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Leave the steak to marinate in the refrigerator for at least an hour and up to four.
Prepare the grill
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In the meantime, he creates the grid for indirect heat and lets the grill heats up by organizing the coal in a pile on one side.
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When it is ready to grill, add western wooden chips directly on the coal and let the flames smoke before cooking. Cover the lid and let the grill reaches 400 – 450 degrees F.
Grill the flat iron steak
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Arrange the steak over direct heat and if you prepare the salad, also add the corn and watermelon.
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Close the lid for 3-5 minutes.
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Grill the iron at 125 degrees F, launching and rotating according to need to manage the UT heat from 10 to 12 minutes in total, depending on how large your steak is.
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Remove the steak from the grill and curtain with a sheet to rest.
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Remove the watermelon from the signs of heat grill are formed on both sides.
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Take the corn to obtain a good smoked color on all sides. The kernels will take a golden shade.
Serve
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Once the corn is smoked and kernels are tender, cut the beans from the cob and cut the watermelon into pieces of the bite.
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Arrange the salad by launching the rocket with the red onion, chopped watermelon, corn beans and cherry tomatoes with oil and season with a pinch of salt and pepper as desired.
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When it is ready to serve, cut the flat iron steak thinly against the wheat in thin stripes. Lie on the salad and add the blue cheese crumb.
Service: 1G | Calories: 754Kcal | Carbohydrates: 46G | Protein: 50G | Fat: 41G | Saturated fat: 13G | Polynsaturo fat: 3G | Monolysatuine fat: 20G | Trans fat: 1G | Cholesterol: 156mg | Sodium: 289mg | Potassium: 1537mg | Fiber: 4G | Sugar: 31G | Vitamin A: 3476Iu | Vitamin C: 55mg | Soccer: 148mg | Iron: 8mg