Visiting Maui and unsure where to eat or shop gluten-free? This comprehensive guide has you covered—from takeout spots to full-service restaurants and grocery stores across Lahaina, Kahului, and Kihei. After nearly two decades of regular trips to Maui, I’ve curated my go-to list for navigating the island without gluten, all without sacrificing flavor.
A Note on Dietary Choices
While I aim to eat mindfully, I don’t stay 100% Paleo while vacationing. That said, I always stick to gluten-free options due to dietary needs. Most of the restaurants featured here are not entirely gluten-free, but they do offer gluten-free menus or are accommodating when you request gluten-free options. If you have celiac disease, please be cautious and ask about potential cross-contamination.
Where to Shop for Gluten-Free Groceries
Kahului
Whole Foods Market
A well-stocked, bustling location just 30 minutes from the west side of the island. It’s ideal for grabbing essentials on your way to or from the airport. While some mainland items are pricey, local artisan products are often cheaper and unique. Don’t forget to grab free ice for your cold items.
Down To Earth Organic & Natural
This vegetarian organic store near Whole Foods offers a variety of organic produce and gluten-free items. Though it has many soy-based products, there’s a great selection for gluten-free shoppers.
Costco
Located near the airport, it’s perfect for extended stays or families. Stock up on organic produce, local snacks, and even snorkel gear. A membership is required.
Walmart
A practical stop for gluten-free groceries at non-bulk prices. Located near the airport with a good variety of options.
Lahaina
Farmer’s Market Maui
Previously a favorite vegetarian market in Honokowai, currently closed with plans to reopen on the west side. The Kihei location remains open.
Foodland Farms Lahaina
A local chain with everything from fresh produce to reusable grocery bags printed with local designs—great for souvenirs!
Safeway
Open 24/7 and surprisingly well-stocked with organic and gluten-free foods. Look for kombucha, Applegate Farms meats, and local products.
Best Gluten-Free Takeout Spots on Maui
Maui Kahului (Near the Airport)
Tin Roof Maui
Celebrity chef Sheldon Simeon’s casual eatery. Limited gluten-free options, but the Garlic Shrimp can be made gluten-free. Add a soft-boiled egg and opt for kale salad instead of rice. Order online to skip the line.
Broth Cafe at Alive & Well
Located inside a health food store, Broth Cafe offers organic bowls and drinks. The lemongrass chicken bowl with no grains is a perfect to-go meal.
Fork and Salad
Great for Sunday travel when other options are closed. Located minutes from the airport. The Super Salad 2.0 with added protein is a top choice.
Kihei
Cool Cat Cafe
Known for its gluten-free buns and fries cooked in a dedicated fryer. The fish tacos and sweet potato fries are also gluten-free and delicious.
Lahaina
Miss Arepa
A 100% gluten-free Venezuelan eatery. Don’t miss the beef empanadas, yucca fries, and patacon sandwich. Limited seating—order ahead.
Choice Juice Bar
Offers fresh salads, smoothies, and acai bowls. The mint chip smoothie is a standout. A smaller outlet is also available in Whaler’s Village.
Moku Roots
Vegan fare with many gluten-free options. The Vegan Cobb salad with macadamia nut ranch and coconut bacon is a highlight. Zero-waste packaging policy.
The Fish Market
Ideal for takeout. Try the grilled fish or shrimp salad. Kalua pork and fish tacos are solid choices.
Sansei
Good for sushi takeout. Many items can be made gluten-free, including miso butterfish and sushi rolls. Online ordering available.
Top Gluten-Free Restaurants in Lahaina and Beyond
Honu and Mala Ocean Tavern
Next-door neighbors with ocean views. Honu serves gluten-free pizza and seafood; Mala offers Pacific Rim cuisine with many gluten-free options. Note: shared fryer used for fries.
Merriman’s Kapalua
Perfect for a splurge dinner with sunset views. Nearly all dishes can be customized to be gluten-free. Try booking a 5:00 pm reservation for the best view.
Monkeypod Kitchen
Located in Whaler’s Village. Casual and popular, but has limited gluten-free entrees. Fish tacos are recommended.
Sea House
Located at Napili Beach, this brunch spot offers a dedicated gluten-free menu. The sweet potato egg frittata is a must-try.
Star Noodle
Recently moved to Front Street. Known for creative dishes like Roasted Mushrooms and Ahi Avo (ask for tamari instead of shoyu). Arrive early or order takeout to avoid long waits.
Sweet Treats for Gluten-Free Travelers
Slappy Cakes
Make your own gluten-free pancakes on a griddle at your table. Great fun for families, with scrambles and bacon available to balance the sugar.
Ululani’s Hawaiian Shave Ice
A must-visit for authentic shave ice. Try Tiger’s Blood (not actually made from tigers!) for a colorful, sweet treat.
Final Thoughts
Over the years, I’ve dined all across Maui—from upscale restaurants to roadside gems. While favorites like Mama’s Fish House are well-known, the eateries listed here are my go-to spots for consistent gluten-free dining.
If you know of new or hidden gluten-free spots on Maui, I’d love to hear about them in the comments. We’ll be back next year—and the year after that!
