Soft fish mixed with potatoes of potatoes remained covered and fried in the air with a crunchy golden brown perfection. These crunchy fish cakes they are so simple fish recipe Yet so satisfying. They make a delicious and easy dinner and this brain food is full of lean proteins, and has a delicious mixture of savory and spicy flavors and crunchy consistency to start.
This recipe was developed for the Idaho potato council. All thoughts and opinions are mine.
History of fish cakes
Historically, as a way of using the remaining cooked fish, fish cakes are a firm point in a variety of cultures all over the world (from Norway to Canada to the Philippines), in particular among the communities that live next to water bodies. For this particular recipe for the fish cake, we extracted from the classic sensation of pub of fish and chips In a modern turning point on the classic British version.
While the COD was originally the primary fish used in fish meatballs, any promptly available fish will do so, including Haddock, Whiteing or even oily/non -white fish like salmon. Different cultures prepare their fish meatballs in a different way, for example in the Americas, they are traditionally fried, while Asian fish cakes are more likely to be boiled in soups or pasta dishes.
Because you will love this recipe
This is one of the fastest and most versatile fish cake recipes. Launching these cakes in the fryer could not be easier and the perfect combination of simple ingredients gives them a classic and nostalgic flavor and an external crew!
Cod of fryer It makes a delicious meal alone or combined with any number of sides. The dinners of the week and the last minute togethers will be elevated by this universal favorite. Not to mention, you can use the remaining puree potatoes to make them quickly. And the pork panko panking adds a completely new layer of refinement. If you are a big fan of all things, this easy recipe is a great way to indulge in cravings.
Fish cake ingredients
- White fish fillets, defrosted and dried drying – that is, cod, hippoglia
- Pages of puree: the remaining mashed potatoes work perfectly for this. Alternatively, 8 Oz Idahoan Burry Homestyle Mashed Potatoes Flakes, cooked as indicated on the package
- Sour cream
- Salt – We always use Kosher salt during cooking
- Black pepper
- Fresh chives
- Carnivorous girl on an easy mixture of spice or your favorite herbaceous Italian spice mixture
- Egg
- Pork panko or traditional breading panko
How to prepare fish cakes
Cook the fish
He begins by preheating the fryer at 375 degrees F and covering the wire rack with parchment paper. Season the shaky white fish fillets with salt and pepper to taste and place them on the grill.
Let the fish fry for about 10-12 minutes (or until the fish reaches an internal temperature of 145 degrees F and easily runs away with a fork). Remove the tray for the fryer carefully and let the fried fish cool for five minutes.
Form the meatballs
In a large bowl, add the crushed potatoes, sour cream, salt, pepper, chives and eggs. He barked the fish, add it to the same bowl and mix everything to combine.
Place the pangrading of Panko in a shallows separate bowl. Using your hands, it forms the fish mixture in fish cakes (about 20 2 from ½ to 3 inches) and then dab every cake in the panko. Make sure you gently beat the fish cakes to cover them on all sides.
Then, arrange the fish cakes in a single layer on a pan covered with parchment paper. Allow them to cool in the fridge for at least 30 minutes.
Cook the fish cakes
Your fryer for 425 degrees F. Preheat. Arrange the refrigerated fish cakes in the chopping rod basket. Cook the fish cakes until they are heated and golden brown outside (this should take about 15-20 minutes).
Serve with tartar sauce and lemon wedges and have fun!
Leftovers and heating
Any remaining fish patches should last in an airtight container in the refrigerator for one or two days. You can also freeze them for a maximum of three months.
You can heat these fish cakes in the oven (350 degrees f), on the stove or in the fryer. If you frozen them, you should allow them to defrost for the night before in the refrigerator.
What to serve with fish cakes
These fish cakes are delicious as an autonomous meal or with a simple side of salad or rice. They also work with French french fries of beef built -in or sweet potato chips (such as “fish and chips”). These meatballs mate well with green vegetables such as green beans, asparagus, broccoli and brussels sprouts.
Frequent questions about the recipe
Yes, fish meatballs are generally good for you. Now, depending on how they cook and the fish / potato ratio, we are not launching a general declaration that the fish meatballs are healthy. As with all foods, moderation is everything.
They are rich in proteins and their abundant omega-3 fatty acids make them excellent “brain food”. They can be low in calories and fat but loaded with vitamins such as D and B12. Not to mention, they promote a healthy cardiac function!
The key to ensuring that fish cakes do not fall to pieces is to limit humidity. Make sure your potatoes are relatively dry and leave some lumps to provide consistency. It is also important to use an adequate egg ratio: this recipe requires two eggs for 20 cakes.
If the mixture of fish cake feels too wet, add a little panko, about 1/3 cup at a time and mix until you keep together when meatballs are formed.
More delicious fish recipes
We hope you liked this recipe for the fish cake! It is such a quick, easy and versatile meal. If you tried and you liked it Evaluate the recipe And let us know in the comments! How do you serve your fish cakes? Do you do them for some particular occasion, or just as a treatment in the middle of the week?
These homemade fish cakes are the perfect way to indulge your fish craving. Simple and easy, they are the perfect combination of fresh fish and all your favorite condiments to the bold flavor.
Prevent the screen from going to sleep
Cook the fish
Preheat the fryer at 375 degrees F and cover the wire rack with parchment paper.
Season the fish with a pinch of salt and pepper and put in the wire rack.
Cook the fish with the preheated air fryer for 10-12 minutes until the fish reaches an internal temperature of 145 degrees F and is easily attached with a fork.
Remove the tray from the fryer carefully and let it cool the fish for 5 minutes.
Create fish cakes
In the meantime, add the mashed potatoes, sour cream, salt, pepper, chives and eggs in a large bowl.
He barked the fish and add it to the bowl.
Mix to combine.
Put the panko in a shallow bowl.
It shapes the mixture in fish cakes from 20 2 ½ to 3 “and positions each in the mixture of panko, giving a patlum gently and launching to cover all sides.
Arrange them in a single layer on a baking tray lined with parchment paper. Put in the fridge to cool for at least 30 minutes.
Air fry fish cakes
When it is ready to cook, preheat the fryer to 425f.
Arrange the fish cakes in the chop of the fryer thread.
Cook until brown brown outside and the fish towers are heated about 15-20 minutes.
Remove the fish cakes from the fryer and let them cool 5 minutes before serving.
Baked fish cakes:
If you don’t have a fryer, you can cook them in the oven.
Prepare the fish cakes as indicated until the fryer phase. Preheat the oven at 400 degrees F. adver the fish meatballs on a grid set on a pan full of cling film.
Cook the fish cakes for 20-25 minutes until they are heated and golden brown outside. Leave to cool for 3-5 minutes before serving.
Nutritional calculations do not include replacements of low carbohydrate ingredients and may not reflect appropriate calculations.
Fried fish cakes:
Fry these fish cakes in a preheated pan with Canola oil. Fry from 5 to 7 minutes per side until golden brown. Remove them carefully from the pan and let them rest on a paper lined with 3 to 5 minutes before serving.
Service: 1G | Calories: 146Kcal | Carbohydrates: 20G | Protein: 12G | Fat: 2G | Saturated fat: 1G | Polynsaturo fat: 1G | Monolysatuine fat: 1G | Trans fat: 0.003G | Cholesterol: 53mg | Sodium: 254mg | Potassium: 377mg | Fiber: 2G | Sugar: 1G | Vitamin A: 113Iu | Vitamin C: 10mg | Soccer: 63mg | Iron: 2mg
