This creamy spinach and eggs characteristics Only four main ingredients – green onions, spinach for children, Greek yogurt and eggs – and takes only 15 minutes to do in a pan! Greek yogurt is used instead of cheese or heavy cream to give the consistency of a cream spinach lighter and healthier. The eggs are broken directly into the mixture of creamy spinach and cooked in the pan. This is such a simple way for Get healthy vegetables for breakfastBut this meal is excellent at any time of the day especially for a quick dinner!
Is it insensitive for my part to publish an egg recipe in these periods of high egg prices? Perhaps. But listen to me. With only three other ingredients – and relatively cheap in this – this is a delicious way to really show eggs in all their glory. In this economy, we are treating our really beautiful eggs and giving them the respect they deserve.
This healthy and delicious meal is perfect for breakfast: getting a good dose of healthy vegetables is a great way to start the day! I would not hesitate to prepare this creamy recipe of spinach and eggs for a quick dinner. It’s fantastic at any time of the day.
Similarly to Shakshuka, the eggs are broken directly into the mixture in the pan and cooked until the whites are set. Don’t worry about heating the oven or dirty another pan!
This recipe for spinach and eggs could not be easier or faster to make. We get there!
Ingredients and replacements
- Green onions (shallot) – Feel free to use a red or yellow onion with thin slices here, or shallots or even leeks.
- Spinach for children – You can use another green, like mature spinach, cabbage (Kale tends to be a little bit more bitter, rocket a little pepper).
- Greek yogurt – I recommend full fat. My favorite type is Airline 5%.
- Egg – The recipe requires four, but if you can squeeze more in the pan, be my guest!
- Olive oil, salt and pepper – and a little chopped chili pepper for a small spice if you want!
- Toasted crunchy bread – To serve, if you want.
How to prepare creamy spinach and eggs
First of all, heat some olive oil in a pan. Then brown the green onions until they soften. Add the spinach and brown until softened. Mix some Greek yogurt together with a little salt and pepper. So create small corners in the mixture to break the eggs directly. Cover the pan and cook until the eggs are made to your liking! TA-DA! I told you it was easy.
Variations
I love the idea of creating this recipe. Although it is excellent as written, here are some ideas to change this recipe a little.
- Add the cheese: Craft feta or grated Parmesan or Roman would be fantastic here! Add it directly to the mixture of spinach with the yogurt or wait until it is finished sprinkling at the top.
- Revive it: Add the spicy sauce or the pepper of Cayenna to the mixture of spinach or brown a jalapeño pepper with green onions.
- Add other vegetables: Mushroom, peppers, tomatoes, etc. It would be an excellent addition. Just cook in the pan before adding the spinach.
Tips and tricks
- A non -stick pan It will work better for this recipe. Make sure to use one with a lid!
- If you need with breadI advise you to season the bread with olive oil and toast it on both sides in the pan before making this recipe. Sprinkle the toasted bread with a little shaky sea salt. Yum Yum.
Other easy egg recipes
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Creamy spinach and eggs
A 1 -minute pan meal, 4 ingredients! The spinach jumped with green onions and olive oil, with Greek yogurt mixed with creaminess and eggs immersed to cook the perfect consistency in the same pan. Serve alone or with a nice piece of crunchy bread for a quick and delicious way to obtain some green vegetables for breakfast or brunch!
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Porze: 2 portions
Calories: 241Kcal
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Ingredients
- 1 table spoon Olive extra-virgin oil
- 3-4 green onions (in thin slices, white and green parts)
- 5 Oz. spinach for children (about 4 cups)
- ½ teaspoon Kosher salt (more if necessary)
- ¼ teaspoon black pepper (more if necessary)
- ½ cup Greek yogurt (I prefer Airline 5%)
- 4 egg
- crunchy bread (to serve, optional)
Instructions
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Heat the 1 tablespoon of extra-virgin olive oil In a large pan over medium heat. Add the slice 3-4 green onions And brown until softened but not too brown, about 2-3 minutes.
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Add the 5 ounces. spinach for children And brown until you are passionate about 1-2 minutes, stirring occasionally. Season with ½ teaspoon of Kosher salt AND ¼ teaspoon of black pepper. Mix the ½ cup of Greek yogurt Until he was incorporated into the mixture of spinach.
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Using the back of a spoon or spatula, it creates 4 falling into the spinach mixture. Break the 4 eggs directly in the corners. Transform the heat down and cover the pan. Cook until the egg whites have completely cooked and the yolks are cooked to your desired Doneness (about 5-7 minutes).
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Serve with toasted crunchy bread If you want and season with more rooms and pepper if necessary. I like to season the eggs and spinach with a little more olive oil and sprinkle a little crushed chili pepper when I serve.
Notes
- Use other vegetables: Use prepared mature spinach, baby cabbage or other green, if you wish. Keep in mind that several vegetables require different cooking times (Kale will take a little more time to cook) and produce a different flavor (Some are more bitter, like cabbage or more pepper, like rocket).
- Add the cheese: Craft feta or grated Parmesan/Roman would be delicious with this! Add it to the mixture of spinach directly or sprinkle at the top when it has finished cooking.
Nutrition
Calories: 241Kcal | Carbohydrates: 7G | Protein: 19G | Fat: 16G | Saturated fat: 4G | Polynsaturo fat: 3G | Monolysatuine fat: 8G | Trans fat: 0.04G | Cholesterol: 330mg | Sodium: 783mg | Potassium: 641mg | Fiber: 2G | Sugar: 3G | Vitamin A: 7304Iu | Vitamin C: 23mg | Soccer: 189mg | Iron: 4mg
Disclaimer of nutritional information
The nutritional information provided is my best esteem and reflect a portion of the recipe (total portions indicated in the upper part of the recipe card). It does not include any added sodium from the sauce to taste, any optional ingredient and does not take into account the brands. I use an automatic fipas to calculate this information. Feel free to calculate it alone using one of these tools:
