Arugula Salad with Tomato, Cucumber, and Avocado

This recipe for rocket salad without polish gets an update with fresh avocado, tomato, cucumber and a lemon and spicy garlic vinaigrette.

One thing that is not negotiable on my table is a salad. And this rocket salad makes many appearances, especially during the summer when the tomatoes sing.

The trick for a delightful but simple rocket salad is a lot of contrast, whether it is this recipe of rocket salad, one with orange and beets or brussels and pre -wires. Here, the sweet and creamy avocado balances the peparated bite of the rocket. The tomatoes and juicy cucumbers bring a refreshing element and a satisfactory shot. And a Zippy lemon vinaigrette with a success of fresh and aromatic oregano binds everything together.

There is no right or wrong way to serve this simple rocket salad. Mix in a serving bowl and call it one day. Or if you want a more elegant and more built look, transfer the salad launched to a large dish and ventila the avocado to the top.

Summary

1. Simple ingredients and replacements of rocket salad
1. For salad
2. For the dressing for rocket salad
2. How to make an easy rocket salad
3. Variations of the recipe for rocket salad
4. What to serve with rocket salad?
5. Other rocket salad recipes
6. Rocket salad with tomato, cucumber and avocado recipe

Simple ingredients and replacements of rocket salad

I maintain simple, but never boring things – for this easy recipe for rocket salad. You will need:

For salad

• Rocket: The child’s rocket is easy, but if you put your hands on a delicious group of fresh rocket in your farmer’s market, use it! Just give him a good wash, dry and cut, discard any difficult stems.
• Tomatoes: I prefer ripe tomatoes that are still, like Rome, Campari or exchange in a handful of cherry tomatoes.
• Cucumber: Use English or Persian cucumbers if you can, since they tend to be sweeter with tender skin. If you have a standard cut cucumber, simply detach the cerful skin and collect the watery seeds.
• Shallot It adds a good bite to balance the avocado, tomatoes and cucumber. Replace with red onion, green onion or chives.
• Avocado He adds wealth and a good dose of nutrients.

For the dressing for rocket salad

• Lemon: Opt for untreated lemons, while I use it is the zest and juice for a good zing.
• Garlic And pulleys.
• Dry oregano It adds an aromatic and pepper quality that levels the rocket salad very simple. I prefer the salty flavor of Greek oregano. The Italian seasoning or fresh parsley work as a substitute, or you can simply season with salt and pepper.
• Salt AND pepper revive the flavors. Always rises to taste; If something has a opaque or flat flavor, try adding a more salt pinch until you sing.

How to make an easy rocket salad

You just need a large serving bowl and about 10 minutes to prepare this super simple rocket salad. Here’s how it goes:

Variations of the recipe for rocket salad

This simple rocket salad could go with any number of healthy homemade salad medications, but don’t stop here! It is designed to be done repeatedly, exchange and submit to use what you have and keep things interesting. Some ideas:

• Add crunch: Borrow the garlic croutons from our cesare salad recipe, top with crunchy quinoa, chopped walnuts or even candied almonds.
• Add the cheese: Top with razed Parmesan, feta pieces or crumbled goat cheese.
• Add sweet zing: Sprinkle with balsamic icing or pomegranate molasses.
• Edit to combine the season: Tomatoes are the best in summer (even if you can get it with dignified cherry tomatoes all year round). For spring, exchange tomatoes with strawberries, radishes, shaved carrot, snap peas or bleaching asparagus. In winter, try citrus segments or roasted beets. In autumn, pomegranate seeds. Or keep Tomatoes dried in the sun provided to use all year round!

What to serve with rocket salad?

Honestly, a better question could be what Not Serve with rocket salad. This is truly a table salad, with a pepper and bright flavor that will go with anything.

Having said that, I like so much contrast and color that I can reasonably insert myself in a meal. The rocket salad is tender compared to, let’s say, to a crunchy cucumber and radish salad, so I generally serve it with something with a little bite. The caramelized crust of grilled chicken breast or the crunchy crust of focaccia pizza are both in mind, but once again, you cannot really make mistakes.

Other rocket salad recipes

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*This post has recently been updated with new information for the advantage of readers.