OR Tilapia fillet It is one of the most versatile and nutritious economic recipes that you can prepare at home. Rich in proteins and low fat content, it is perfect for those looking for a practical, healthy and tasty meal. In this recipe, I will teach you how to make the best Tilapia fillet with a special touch. Follow!
How to make a Tilapia fillet
The preparation begins with a balanced seasoning that combines garlic, lemon, curry and seasoning of the bays. The fillet is slowly cooked in a sauce based on tomato extract, coconut milk and dried red wine, ensuring juiciness and a unique flavor. Take a look at the complete recipe below with suggestions and suggestions.
Recipe ingredients
- 1.2 kg of Tilapia fillet
- 300 g of tomato extract
- 100 ml of water
- 1 spoon (coffee) of curry
- 1 tablespoon of black pepper
- 1 tablespoon of Spice Bahian
- 1 tablespoon of salt
- 200 ml of dry red wine
- 3 tablespoons of oil
- 1 mining medium chopped onion
- 6 wedges of grated garlic
- ½ tablespoon of sugar
- 1 chopped tomato
- 100 ml of coconut milk
- ½ lemon juice
- Green smell to taste
Methods of preparation
Prepare the dressing:
- Mix the garlic, salt, curry, black pepper, bahie dressing and lemon juice.
- Rub this mixture in fillets and maritime for about 10 minutes.
Brown the ingredients:
- In a large pan, heat the oil and brown the onion until golden brown.
- Add the grated garlic and brown for another minute.
- Add sugar to caramelize lightly.
Add the sauce:
- Place the tomato extract, chopped tomatoes and water in the pan.
- Mix well and cook for 5 minutes over medium heat.
- Then add the dry red wine and mix until it is incorporated.
Cook the fillets:
- Arrange the marinated fillets in the sauce, cover with coconut milk and cover the pan.
- Cook over low heat for about 15 minutes or until the fillets are soft and well cooked.
End:
- Sprinkle the green smell on the fillets before serving.
SUGGESTIONS
Avoid mixing the fillets during cooking: this helps to maintain their integrity and prevents them from falling into the sauce. Regulate spices to your tastes: if you prefer a softer flavor, decrease the amount of curry or seasoning of the bays. Practical substitutions: if you do not have dry red wine, use whole grape juice to add a sweet touch to the sauce.
Revenue combinations
This dish combines perfectly with:
- White or whole rice;
- Baked potato puree;
- Green salad with lemon;
- Simple crumbs or north couscous -orientali.
Conclusion
OR Tilapia fillet It is a right choice for those who seek practicality without sacrificing taste. With this easy and personality recipe, you will turn a simple dinner into an unforgettable culinary experience.
Can I use another type of fish instead of Tilapia?
YES! Pisces such as core or white fish work well in this recipe.
Can red wine be replaced?
Maybe yes! Use whole grape juice or concentrated broth to maintain the rich flavor of the sauce.
Is it possible to prepare this recipe without coconut milk?
YES! Replace with sour cream or natural yogurt with a creamy consistency.
How to prevent the fillets from breaking in the sauce?
Avoid moving during cooking; Just turn them gently if necessary.
Which accompaniment is better combined with this recipe?
White or puree rice is perfect for absorbing the delicious sauce of dishes! This recipe will win your taste buds!
