Thai Winter Melon Soup with Chicken

The next time you feel a little under the time, try this healthy Thai winter melon soup with chicken. The broth is light and comforting, the winter melon melts into the soup and the chicken is so incredibly tender and soft.

What is winter melon soup?

Winter melon soup is a light, healthy Asian soup Made with winter melon, meat (such as chicken or pork) and a light broth. The melon softens while cooking, giving a kind to the soup, Delicate flavor. It is often simmer with herbs, garlic and sometimes mushrooms for extra depth.

How to cut the winter melon for soup

TO Prepare the winter melon for soupRemove the green skin, collect the seeds and cut the meat in small cubes of small or thin-moons. Here is a quick step by step:

Rinse the melon and dry it.
Cut it in half (or neighborhoods if it is great).
Collect the seeds Using a spoon.
Use a knife or pelaper To remove external skin.
Cut into pieces or half a urbanAbout 2-3 cm thick, small enough to cook but do not fall into pieces.

Do you have leftovers? Use them in my curry winter melon!

Note and substitutes of the ingredients

You will find everything necessary for this recipe in the nearest Asian market or at the grocery store. For exact measurements, go to the recipe card below!

Waterfall – Form the broth base.
Winter melon -The winter melon is a large pumpkin with a delicate flavor with pale green meat. It becomes soft and translucent if cooked, making it perfect for soups and stewed in Asian cuisine. It is also known as ash pumpkin or wax pumpkin.
Chicken chopsticks – Add rich flavor and natural collagen to the broth; The pieces of bones give the best taste. Pork ribs can be used as an alternative.
Light soy sauce – Give the soup with the winter melon a light and salty note.
White pepper powder – Feel free to add more or less to taste.
Bouillon powder chicken – Increase the umami and the salt. Use RosdeeA Thai condiment brand, but Knorr can be used instead.
Salt – Reduce if your boile is very salty.
Coriander root – often used in Thai soups; Replace with coriander stems if not available.
Garlic – Use fresh for the best results.
Cilantro, green onions (optional) – Optional garnish that adds freshness and color.

How to cook the winter melon soup with chicken

Step 1: Bring the water to the boil in a saucepan over medium heat. Add garlic, coriander root and chicken chopsticks, then reduce on low heat. Browse any foam or impurities that rise to the top and if necessary, turn the chopsticks turn. Cook over low heat for 20-25 minutes until the chicken begins to soften.

Step 2: Add the chopped winter melon, the light soy sauce, the chicken bouillon powder, salt and white pepper. Leave the soup to simmer for another 10-20 minutes, or until the melon becomes translucent and tender, but not soft!

Step 3: Taste and regulates the seasoning if necessary. Just before serving, the soup with green onions just chopped and coriander ends.

Other recipes of Thai soups to try

This Thai winter melon soup recipe It is low in carbohydrates and calories, without oil or added sugar. It is perfect for a healthy lunch or a light dinner, especially on the colder days or when you feel under the time. Let me know if you tried it leaving a comment and an evaluation below! Follow Facebook, InstagramAND Pinterest For more information!