Discover the best recipes of marinades easy to instill chicken, fish and vegetables with bold Mediterranean flavor, just in time for the grid season!
Marinare is one of the easiest ways to raise the kitchen. With only a few elements of pantry – such as extra virgin olive oil, citrus or vinegar, garlic, spices and fresh herbs – you can transform ordinary proteins and vegetables into something truly special. Whether you are grilling, roasting or treating in a pan, a good marinade gives your ingredients with flavor, making each bite delightful.
In Mediterranean cuisine, marinade is more than a simple technique; It is a celebration of flavor and tradition. From the spicy notes of lemon and oregano in the Greek dishes to the rich complexity of fasting mustard in French cuisine, marinades are essential to bring out the best in your ingredients. Incorporate some of our favorite marinades and wait for the applause; This is how the hero of the dinner feels!
Summary
Marinated for all uses
These versatile marinates are stuffed in my kitchen. They are beautifully combined with a variety of proteins and vegetables, making them perfect for the preparation of meals or spontaneous dinners of the week.
Greek chicken marinated
This marinated garlic, lemon and herbaceous is a classic in Greek cuisine. Miracles works on any chicken cut, which you are grilling, cooking or cure in a pan. It is also delicious for grilled salmon. The combination of fresh herbs, citrus fruits and olive oil gives the meat with a vibrant flavor, making it a go-to for any meal inspired by the Mediterranean.
Best marinade of chicken
This yogurt -based marinade is a turning point to reach tender and juicy chicken. The acidity of the yogurt, combined with citrus fruits, garlic and a mixture of Mediterranean spices, breaks down proteins in the meat, with consequent succulent consistency and rich flavor. It is incredibly versatile and perfect for the grill. It is also among my favorite ways to prepare a delicious roast chicken!
Marinated by specific recipes
These marinades are an integral part of their respective recipes, showing how a well -made marinade can define the character and depth of a dish, but they are all
Easy balsamic chicken marinated
This bold marinade based on balsamic glaze, pumpkin with honey and seasoned with garlic, lemon juice and herbs-transforms the simple chicken in a succulent and rich in flavor dish. The spicy sweetness of balsamic vinegar mates beautifully with savory spices, making it a delicious option for a quick and satisfactory panal meal. Create your balsamic glaze as a base or take a bottle at the shop! It is equally delicious on skipped zucchini and bruschetta of bladder tomato!
Marinade of spicy garlic
To prepare the most juicy chicken kabobs, first I dust the meat in a mixture of dry spices, then cover it in chopped garlic and lemon juice. With a couple of hours in the refrigerator, the bold flavors penetrate the meat, ensuring that each bite is juicy and aromatic. It is a fantastic choice for the grid season. These chicken kabobs are particularly tasty with a thread of tahini sauce.
Marinade of fish smoked
With a base of lemon juice, garlic, a trio of heating spices and extra virgin olive oil, this fish marinated improves the flavor of the fish without overwhelming it. Blitz in the blender at times! It works well with any abundant fish, including hippoglossi, monk fish, swordfish, Mahi Mahi, salmon and cod. There is no need to marinate for a long time; Even 15 minutes ago the trick!
Marinata Souvlaki
This traditional Greek marinade combines garlic, Greek oregano, rosemary, paprika, olive oil, white wine and lemon juice. It is essential for the authentic chicken souvlaki, to give a depth of flavor that transports you directly to the streets of Athens. You can also use it on pork or lamb. The swollen pita bread for winding and tzatziki sauce on the side is a must!
Medications that double as marinades
Some of my favorite salad condiments are so tasty that they can easily pull double duty and work beautifully also as marinades. Make a big lot and call it preparation for the meal!
Greek salad condiment (ladolemeo)
This simple Greek seasoning, made with lemon juice, olive oil, garlic and oregano, is a versatile staple. Its bright and spicy flavor makes it an excellent marinade for fish, chicken or vegetables, instilling them with a refreshing zest. It is also a key ingredient in our Greek sheet chicken, this pan of citrus prawns and broccoli and roasted-yum sea bass!
Vegan green goddess dressing with tahini
Packed with fresh herbs, garlic, lemon juice and TahiniThis creamy vegan condiment is not only perfect for salads, but also acts as a deliciously rich marinade and herbaceous for grilled vegetable kabobs or chicken thighs of the green goddess, on the grid or in the oven.
Dijon vinaigrette
This spicy vinaigretta, with a must, shallot and champagne vinegar, is a fantastic marinade for a variety of proteins, in particular chicken, pig or salmon. Its acute and savory notes penetrate the meat, a simple but effective way to raise your meals.
Vinaigrette with lemon
Bright and agrumino, this rapid lemon vinaigrette is more than a salad dressing: it is a secret weapon to marinate the chicken, the prawns or even the abundant vegetables. The fresh lemon juice and a touch of mustard bring the Zing, while a touch of honey balances the acidity magnificently. It is particularly good on grilled asparagus.
Vinaigrette of Basil
This vibrant green vinaigrette, made with a lot of fresh basil, garlic and extra virgin olive oil, also acts as a tasty marinade. It is particularly delicious on grilled zucchini or chicken, and it is a great way to use a bunch of basil during the high season. A splash of red wine vinegar adds the right tando.
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