Hey, seafood!
We do a heart to heart on the health of the heart (absolutely planned play of words). While many people are focusing on chocolate hearts and conversations this February, we are here to talk about keeping your true heart by beating strong in honor of the month of the American heart.
Currently, heart disease remains the main cause of death in the United States, causing over 800,000 lives every year. According to the American Heart AssociationA simple preventive size that adults can take is to eat fish at the top in the Omega-3 at least twice a week. Increasing the intake of seafood is a bit like sending a love letter to your heart, not the typical type of Valentine’s Day, but the type that is supported by research and scientific studies.
Omega-3 are polyunsaturated fatty acids that help reduce inflammation in the body, including inflammation that can damage blood vessels. Those Omega-3 also help to maintain healthy blood pressure levels and support a healthy blood flow. Omega-3 are found in seafood and in some vegetable sources such as walnuts and chia seeds. However, Omega-3 fatty acids present in fat-like salmon, mackerel, sardines, herring and trout-EPA and DHA fish, the most promptly available forms. In just over a portion of salmon, you are Get more omega-3 How much most Americans consume in a whole week!
In addition to providing Omega-3, the seafood also provide other nutrients that help to ticker the ticker. Proteins help to make you feel satisfied, potassium regulates the heartbeat and vitamins of group B support energy levels. Even the selenium found in seafood plays a role in the protection of heart tissue!
Making healthy choices for the heart must not be complicated, which is why we created the following food plan as a small love note for your heart!
First of all, not to be overwhelmed by a revision of the complete diet. Start in Piccolo selecting one or two of these new recipes to try to go from there. Update your list of foods and keep the canned tuna in your pantry for fast lunches, store your freezer with salmon fillets for easy dinners or add sardines to salads for small health updates without re-reports. Small changes, great impact: now this is the beauty of the connection to the health of the sea heart.
Remember: your heart works tirelessly for you. Maybe it’s time to return the favor?!
Breakfast
Endless puff pastry
These beautiful sweets envelop the salmon rich in omega-3 and the cheese cream rich in a soft breath, proof that the choices for intelligent breakfast can still seem indulgent.
All hand cake for breakfast salmon and eggs
Full of proteins with smoked salmon, eggs and completed with all the bagel-sakes dressing with a meal that supports cardiovascular health by satisfying your morning cravings.
Breakfast for Breakfast at smoked salmon of turmeric
The day begins with a lost bowl that couples the anti -inflammatory turmeric with shaky salmon for a breakfast that is good for the heart how much it is nourishing.
Lunch
Gyros of salmon of the grilled Mediterranean cedar dashboard
Tzatziki purchased in the shop and pitas of whole wheat simplify the preparation, therefore this gyroscope group is an easy way to obtain Omega-3 fatty acids and over 20 grams of protein for 4-ounce service that salmon provides!
7 -layer tuna paste salad
Stratto on tuna layer, fresh vegetables and your choice of pasta creates a lunch full of nutrients that shows that eating for heart health can be colorful and delicious.
Salmon hamburger with lemon pepper
The flavored salmon flavored is excellent to keep at hand because it is not only convenient, but it also makes super easy to mount these delicious and nutritious hamburgers.
Cod soup and corn
This touch of mood to the heart on the classic soup combines lean cod with sweet corn in a lighter broth that is kinder for your cardiovascular system while offering all the heat and comfort you crave.
Appetizers
Toast in Sardine
For an on-the-go option, we like to pack the croutons separately and add a side of fruit, for a quick meal that can be assembled to the desk, a picnic or on the road.
Devolved eggs of smoked salmon
The yogurt and pungent lemon juice illuminate the flavor of this dish, while the smoked salmon increases the protein factor: create these eggs a healthier snack than the eyes (or taste buds).
Dinner
Istant I Can Tikka Masala Code
For a healthy meal: you need your finished terracotta Tikka Masala on soft basmati rice, collect it with hot naan bread or combine it with your favorite vegetables.
Mediterranean tuna and pasta
We have combined some kitchen staples such as tuna, whole wheat paste, olives, capers, feta, basil and lemon, who remained in a delicious and fast meal that supports the health objectives of the heart.
Mediterranean salmon with a pan
Adults always enjoy this heartless dinner for Omega-3s and preparation for a pan, but children also love it for the small portions that are easy to serve and simple ingredients that are familiar even to the most demanding eaters.
Risotto with instant seafood
Within only 20 minutes, you can find yourself indulging in a creamy risotto, loaded with scallops and healthy prawns – after your first fork, you will not see the time of leftovers!
