Ridge Gourd Tambli combines the traditional preparation of tambles, a cold curry made with curd (or lacticello) with ground spices and coconut, with the humble Ridge Gurde. Many confuse to be an underworld and fibrous vegetable, but has countless health benefits. Combining it with a cold curry, better with hot rice and a spoonful of clarified butter, it makes a comforting and healthy main component of any meal of southern India. Serve the pumpkin Ridge Tambli together with hot steam rice For lunch or fast dinner of the week.
You knew: Pumpkin Ridge has many nutritional benefits as it is loaded with fiber, vitamins and minerals. From an Ayurvedic point of view, the ridge pumpkin increases Vata and Kapha, but the dosha pitta in the body cools and peaceful. Known to be an effective blood purifier, liver health also increases. Even very low in saturated fats and cholesterol, it is an ideal vegetable to include in a diet for those who are looking for weight loss.
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