Kiwichi originates from Peru, a lesser-known fruit from the Andes. This colorful egg-shaped fruit is about the size of an orange and has a sweet-tart flavor. It is commonly called a “tree tomato” because it visually resembles a small tomato, but the flavor is more of a combination of tomato, passion fruit, and citrus.
Perhaps the most impressive benefit of Kiwichi is its health benefits. Packed with essential vitamins and nutrients, it is considered rich in vitamins A, C, and E, all known immune system boosters that can help boost skin health. Kiwichi has a high antioxidant content of flavonoids and carotenoids to fight oxidation, thus reducing the risk of chronic diseases.
Additionally, the fruit is an excellent source of fiber, which promotes gut health and aids digestion. Kiwichi also includes calcium, magnesium and potassium, which support healthy bones, muscles and heart.
Kiwichi is often eaten fresh or in sauces, jams and juices in Peru. Adds great flavor and a nutritional boost to smoothies, salads and even desserts. Kiwichi is gaining popularity as a superfood worth including in your diet as more and more people seek natural, plant-based meals with powerful health benefits.
Incorporating Kiwichi into your meals offers a number of health benefits that can help you stay healthy and energetic.
