The egg vegetable omelette is a delicious and healthy recipe for your morning breakfast. This recipe is a fantastic way to create yours omelette Even more healthy and more filling by adding vegetables. It is super quick to prepare with tons of fresh ingredients that have many nutrients and flavor. I used tomatoes and carrots for the filling. You can customize it with any vegetables you have in the kitchen. It is an easy way to sneak into the vegetables for children. This vegetable omelette is low in carbohydrates, gluten -free and perfect for everyone.
Vegetable omelets for eggs
I love preparing the omelette for lunch, when I don’t have much time to make a side dish. Just a little hot rice, Rasam and omelette It is enough for my husband and everyone in the family. Eggs are such a saver. I love it so much. I have already published a omelette Recipe in this blog, this is an addition to this, it contains vegetables. So a little healthier and more abundant. I added tomatoes and carrots, you can also add one of your favorite vegetables.
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On the Friendic of vegetable eggs
A vegetable of eggs omelette It is a delicious and nourishing option for breakfast that combines the goodness of the eggs with a variety of vegetables. To create a perfect vegetable omelette, it starts to beat 2 to 3 eggs in a bowl for a soft omelette And then add desired vegetables of your choice and share them with spices and salt. Heat a pan, apply oil and pour the egg mixture. Upside down and cook on both sides.
Egg I am a life -saving when you have little time. The recipe uses onion, tomato, chillies for a simple and tasty vegetarian omelette. A recipe that uses eggs should never be crooked and this fail -ofrower method always produces a delicious flavor. I love preparing the omelette for lunch when I have little time or I don’t want to spend more time in the kitchen. It is so comfortable that only hot rice, Rasam or Sambar and omelette is more than enough to satisfy everyone in the family.
I have already shared many recipes based on this blog before. This is a simple variation with added vegetables, which makes it a little healthier and more filling. The recipe is so versatile that you can customize it with your favorite vegetables and meat.
Because this recipe works
Simple and filling: Eggs are one of the basic ingredients in each family. They are rich in proteins that make you feel full and energetic. It is an excellent option for a healthy quick breakfast or a side dish for daily meals such as Rasam rice, Sambar rice, chicken rice.
Because I love this recipe – I really love eggI am a life -saving in the kitchen and something I use almost every day. They are fast, healthy and are always available in my cuisine. It is my absolute favorite solution, especially for lunch. Just mount this, add a little hot rice and a little Rasam and make every family of the family happy! It is a victory for everyone at home.
Versatile: The beauty of the eggs lies in its adaptability. You can easily customize it with various vegetables such as cabbage, grated potatoes, pepper, mushrooms and spinach or even with chicken.
Easy and easy: This omelette is incredibly simple and quick to prepare with cheap ingredients that are easily available at home. Making it ideal for the busy mornings or when you need a quick meal on the road.
Ingredients
Egg : The eggs are the main ingredient to prepare the omelette fried and is rich in protein. For a vegan substitute, try using Besan flour (Ceci), silk tofu to prepare the omelette.
TRAGOGNO AND TOMO: Onion, the tomatoes add a slight sweet and spicy flavor and contributes to the rich taste. You can also prepare this omelette using tomato sauce.
Green chilli: Green chilli is added for heat and spices. You can also omit or add extras according to the tolerance of spices.
Vegetable: I used carrots for filling. Use finely or grated chopped vegetables to prepare the omelette to ensure uniform cuisine. You can add any vegetables of your choices such as pepper, potatoes, mushrooms, cabbage or grated chicken.
Spices: I added in turmeric powder, chilli powder, pepper powder for La Spezia Extra.
Salt: The salt is used to balance the general taste and improve the flavor.
Oil : The oil is used to cook the omelette and guarantees that the omelette does not stick to the pan. You can even prepare the omelette using butter or olive oil.
Hack
Use a perfect pan: It is essential to use a non -stick pan or Tawa to make the omelette as it prevents eggs from attacking. It also helps to easily turn eggs. If you use a large pan, the omelette will become too thin. Then, use a thick and soft omelette pan.
Beat the eggs: Beat the eggs using a whisk or an electric batter until it is soft. While beating add a tablespoon of milk or tartar cream for suffering.
Vegetable omelette recipe for eggs (gradual images)
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| Take the eggs in a bowl |
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| Add the chopped shallots |
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| Add the chopped green chillies |
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| chopped tomatoes |
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| Now go the grated carrots |
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| Choping coriander leaves |
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| Add salt, turmeric, pepper and chilli powder |
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| Battilo well |
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| Heat the oil in a non -stick pan |
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| Pour the egg mixture |
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| Cook until the sides are put |
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| Now it’s time to turn it upside down .. you will be a dish |
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| position it over the omlette |
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| upside down |
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| Now slide back into the pan |
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| Slide |
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| Cook until the bottom is over |
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| Enjoy |
Suggestions for experts
- If you don’t like yellow yolks, you can jump and create this omelette recipe with white yolks.
- For vegetarian options, replace the eggs with Besan flour (chickpeas), silk tofu.
- Add a tablespoon of milk while fighting the eggs for a fried fried. ● Climb the vegetables for a few minutes before adding to the egg mixture.
- For an omelette rich in proteins and rich in iron, add chopped spinach to eggs.
Warehouse
The egg vegetables omelette has the best flavor when she has enjoyed fresh and hot. The omelette will become rubbery when it is stored. You can keep precision vegetables in advance and are useful during the busy mornings.
Service
Serve the egg vegetables omelette with hot rice with a teaspoon of clarified butter. For American style breakfast, serve this omelette with grated cheese or sauce at the top.
Faq
1. Can I only use the egg whites?
Absolutely! Yes, you can skip the yellow yolks and do it with only white yolks. During the presence of omelette using white yolks, add more oil while preventing you from sticking to the pan.
2. Can I make it vegan?
Yes, you can create this omelette recipe as a vegan by adding chickpea flour (Besan) or silk tofu. These ingredients will not affect the flavor of the omelette and also has many proteins.
3. What type of eggs does it work for this recipe?
The omele traditionally are made with chicken eggs. You can also do it using any variety of eggs such as country chicken, duck, quail based on your dietary preferences.
Variations
Vegetable gometer of bread: The bread vegetable omelette is a famous Indian street food recipe. The omelette is full of bread, cheese and extends as green chutney, mayonnaise and tomato ketchup. It is one of the quick and filler evening snack recipes.
Egg egg wrap: While preparing the omelette, spread a paratha cooked or roll on top, upside down and cook on both sides. The Paratha egg is ready and can be filled with chicken, vegetables, mushrooms and grated cheese. Roll and serve. It can be appreciated by itself.
Gomemes of spinach of mushrooms: Fry and cook the mushrooms and spinach separately. Repeat them completely, add to the egg mixture and prepare the omelette. It will be more filling and nourishing for the busy mornings and also for children.
Recipes of omelettes to try
📖 Recipe card
Vegetable omelette recipe for eggs
Porze: 2 Omelette
Calories: 231Kcal
Notes
- If you don’t like yellow yolks, you can jump and create this omelette recipe with white yolks.
- For vegetarian options, replace the eggs with Besan flour (chickpeas), silk tofu.
- Add a tablespoon of milk while fighting the eggs for a fried fried. ● Climb the vegetables for a few minutes before adding to the egg mixture.
- For an omelette rich in proteins and rich in iron, add chopped spinach to eggs.
Warehouse
The egg vegetables omelette has the best flavor when she has enjoyed fresh and hot. The omelette will become rubbery when it is stored. You can keep precision vegetables in advance and are useful during the busy mornings.Service
Serve the egg vegetable omelette with hot rice with a spoonful of GHNutrition
Service: 1portions | Calories: 231Kcal | Carbohydrates: 7G | Protein: 13G | Fat: 17G | Saturated fat: 4G | Polynsaturo fat: 4G | Monolysatuine fat: 8G | Trans fat: 0.1G | Cholesterol: 372mg | Sodium: 176mg | Potassium: 381mg | Fiber: 2G | Sugar: 3G | Vitamin A: 6206Iu | Vitamin C: 9mg | Soccer: 76mg | Iron: 2mg
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