Marry Me Tofu Bake (Lasagna style)

Marry me cooking the tofu is like a lasagna -based lasagna cooking with high protein plants. Tofu, creamy smoky sauce, dried tomato of spinach ricotta tofu and no pasta! It is a strati tofu like my Parmigiana tofu. Easy to prepare everything in a pan. Over 20 gm proteins! Gluten options, without soy and walnuts

My husband loves my parmigesan tofu, and you guys too, because many of you have made one and variations since I published it for the first time. It is basically like a lasagna with this delicious spinach ricotta filling and a little pasta sauce, all of layers but with slices of tofu instead of lasagna noodles. It is an abundant dish that is easy to prepare and can be served in various ways.

This is why they marry Tofu cook, I changed the fillings. I used the flavors from my pasta to marry and I prepared this creamy smoky sauce and the ricotta filling full of umami to create something new and delicious. It has this incredible rose -style smoky sauce. So, we make the spinach ricotta filling, but we also add tomato dried in the sun and a little heat for a richer flavor of umami.

Together, all these flavors create a sort of aroma of marry me, but in a Parmesan format. This cooking is abundant, delicious and everyone will continue for a few seconds. And third!

It is a dish with a high protein content, because we use layers of tofu instead of lasagna noodles, add the tofu to the spinach ricotta filling and even in the creamy sauce of pasta. The pasta sauce gets its creaminess from anacardi rich in proteins and tofu. So there are proteins in every element of this dish. If you don’t want to use anacardi for sauce, you can use hemp seeds or silk tofu as another source of protein. There is also a nutritional yeast in the sauce, which adds even more proteins to any help, making each service super satisfactorily and delicious.

You can serve it with a little overview or wholemeal bread for even more proteins or spaghetti of lentils or lentil paste for an extra protein strengthening.

Because you will like to get married tofu

• Super simple meal, 1-Pana, week
• Corme in the oven, then very little active cooking time
• Creamy tofu, smoky, marry me cream sauce
• High protein dinner
• Easy gluten -free options, walnuts and soy without it

Ingredients

• tofu – Use Tofu State or Fermi and premie for at least 15 minutes, then cut it into about 12 pieces. For a soy version, you can use cooked lasagna sheets instead of tofu. You will add more tofu to the sauce and you will use it to make the filling. This tofu can also be replaced if necessary. When you omit the tofu in the filling, replace it with more vegan cheese or chickpea flour tofu. When you omit the tofu in the sauce, add 1 in another spoonful of anacardi for an extra creaminess.
• Andrachi – To make the sauce creamy. Make sure to immerse them in hot water for 10 minutes to soften them. For walnuts, he use hemp seeds instead.
• Salsa folder – Use a good pasta or marinara sauce. You can do your or use the jarred sauce. Make sure the vase sauce does not contain butter, cheese or other milk ingredients.
• rooms and condiments – For the smoky sauce to get married, you are using salt, smoked paprika and nutritional yeast. The spinach filling uses Italian dressing, powder garlic, onion powder, pepper flakes, salt and pepper.
• vegetables -The filling uses frozen spinach and tomato dried in the chopped sun. Make sure to defrost, drain and squeeze the spinach before weighing it. You can optionally add sliced ​​mushrooms or other thin sliced ​​vegetables, such as peppers or courgettes for a more vegetable dish.
• vegan cheese – The spinach filling uses a small vegan mozzarella and you will optionally make the top of the saucepan Marry Me Tofu with a little vegan Parmesan. Make sure your cheese is walnuts and/or soy without it, if necessary.
• Broadcrumbs – For Topping. Use gluten -free, if necessary.
• olive oil – A little oil on top of the Bake Tofu Marry me helps the breadcrumbs to become beautiful and crunchy.

How to get married tofu casserole

Press and cut the tofu If you haven’t already done so. The tofu for the sauce and the spinach filling must not be pressed. Just cut and set aside. Cut yours vegetables or mushroomsIf you use and set them aside.

To prepare the creamy sauce, add everything Salsa ingredients to a blender with 1/2 cup of water. Challenge for 1 minute, let you rest for 2-3 minutes, then mix again for 30 seconds until, repeating until it is creamy. If the sauce is too thick, add 2-3 spoons more than water at a time and mix again. Set aside.

To make the filling, add the spinach to a bowl and crumble the tofu in it.

Add the remainder Fill the ingredients And mix well, pressing slightly to combine. Set aside.

Preheat the oven at 400 ° F (205 ° C). In an 8 × 10 “or similar sizes, spread part of the creamy pasta sauce After all, using a spatula. Layer in some vegetablesif it is used.

Add a level of Slices tofuspacing them about 1/2 “, so the filling can get between the slices of tofu. Top with the spinach ricotta mixture.

So add another level of creamy saucefollowed by more mushrooms or vegetablesand another tofu layer.

Top with more spinach ricotta mixture surmounted by tablespoons of any remaining sauce. Depending on the size of the pan, get 1, 2 or 3 layers of the tofu, then make another layer of Recalling mixture of sauce, tofu and spinachIf you have more.

Sprinkle the Broadcrumbs At the top of the last layer of spinach ricotta together with some Black pepper, red pepper flakes, if you wish and the optional vegan Parmesan. Season with olive oil. Cook for 25-30 minutes. After 15 minutes, place a piece of parchment paper on the plate, so that the upper part does not sit too golden or dry.

Remove the pan from the oven and leave to rest for 5 minutes.

So cut and serve this warm and delicious tofu as it is or garnished with fresh basil.

Serve with toasted natural leavening, above the pasta, or in any case you want it.

What to serve with marry me tofu

Serve this warm and delicious tofu, as it is either garnished with fresh basil and serve with a toasted natural yeast, above the pasta, or in any case you want it.