If you are looking for a Meatballs recipe One of the easy and very good ones, so know that your search is over and you have found it!
Many meatball recipes
There are so many different recipes out there and I’ve made so many myself that it’s hard to think how many different ways I can imagine this dish, I’ve made Easy Meatballs, Perfect Fried Meatballs, Chicken Meatballs and even Suitable for meatballssearch here and you will be surprised.
My favorite recipe
My moment at the moment is one of extreme practicality so I prepare them in a very simple way so keep your eyes open otherwise you make a mistake and the recipe ends!
Ingredients
I start by seasoning the minced meat at least 4 hours before preparing it, being:
- for 400 g of minced meat I use 1/2 chopped onion;
- 2 crushed garlic cloves;
- 3 tablespoons shoyu (soy sauce);
- 2 slices of crustless bread, softened with milk for about 10 minutes (wring out the milk while adding);
- salt, black pepper, a handful of green chilies and 1 egg to bind.
How to do it
For the sauce I used 1/2 chopped onion, 2 crushed garlic cloves sautéed in olive oil, 1/2 packet chicken broth powder and 1 can peeled tomatoes.
I then prepared the meatballs and “brown” them using a non-stick pan with a drizzle of olive oil.
Then I put them in the sauce and boiled them for another 10 minutes to finish cooking.
But I can tell you that if you want to throw some grated cheese on them or stuff them, it’s a blast!
ATTENTION: This 400g meatball recipe makes A LOT of meatballs, so I always use half the seasoned meat to make the rolls.
What are the most popular variations of meatball recipes?
One of the most interesting features of meatballs is their versatility. With some attention to the ingredients it is possible to create versions for all palates.
Chicken meatballs
Chicken meatballs are a lighter but equally tasty solution. To prepare them, therefore:
- Use ground or shredded chicken breast;
- Add breadcrumbs, eggs, and seasonings such as garlic, onion, and herbs;
- Cook in tomato sauce for an even softer texture.
Vegetarian meatballs
Perfect for those looking for meatless alternatives, these meatballs can be prepared with chickpeas, but also with lentils or tofu:
- Mix the base ingredients with the seasonings and oats to combine;
- Shape and bake in the oven or fry until you obtain a golden crust;
- Serve with yogurt or tomato sauce.
Fish balls
Fish balls are a refined and nutritious choice. So, use fish like salmon or tilapia:
- Mix ground fish with eggs, bread flour, and seasonings;
- Steamed or baked to maintain lightness;
- Pair it with citrus or creamy sauces.
What tips guarantee a perfect meatball recipe?
Making juicy, flavorful meatballs requires attention to detail. Here, then, are the best tips to ensure success.
Choose the ideal meat or its substitutes
Use fresh meat with a little fat to ensure juiciness. For vegetarian options, choose ingredients such as well-cooked lentils or chickpeas.
Seasoning and alloying techniques
Season generously with garlic, onion, herbs and spices. Also use eggs and breadcrumbs or oats to ensure the ideal consistency.
Cooking methods: frying, oven and sauce
Frying results in a crispy crust and soft interior. Baking is a healthier method, but keep the meatballs moist with olive oil or sauce. Finally, cooking directly in the sauce guarantees extremely tender meatballs.
What are the nutritional values of meatballs?
Understanding the nutritional profile of meatballs helps you make choices that meet your dietary needs.
Calories per serving
A portion of traditional meatballs (approximately 100 g) can range between 200 and 300 calories, depending on the ingredients and preparation method.
Macronutrients: carbohydrates, proteins and fats
Meatballs are rich in protein, which is essential for building muscles. The fat content depends on the type of meat and whether oils are added during preparation.
Present in smaller quantities, mainly in breadcrumbs or substitutes.
Micronutrients: vitamins and minerals present
Contains iron and zinc, both present in red meat. It also contains vitamin B12, essential in recipes with animal meat.
As far as fibers are concerned, however, they are abundant in vegetarian versions based on cereals.
Which dishes pair well with meatballs?
Meatballs can be the highlight of the meal or an incredible addition. Here are some side dish ideas.
Pasta and sauces
Spaghetti with tomato sauce is a classic that never fails. So try pairing it with fetuccine and Alfredo sauce for a richer experience.
Rice and purees
White or brown rice is undoubtedly a simple and versatile choice. While the potato or cassava puree complements the texture of the meatballs well.
Salads and vegetables
Fresh salads with arugula, tomato and onion balance the dish. Finally, roasted vegetables like zucchini and carrots add color and flavor.
If you liked these recipes, leave your comment and if you prepare them and post them on social media, be sure to tag me!
What else do you know about meatballs?
Let’s see, then, the most common questions on the topic.
How to prevent meatballs from drying out?
Add ingredients such as grated onion, eggs and a drizzle of oil to the mixture. Cooking in the sauce also helps maintain moisture.
Is it possible to freeze ready-made meatballs?
Both raw and cooked. Store in airtight containers in the freezer for up to three months. To use, thaw it slowly in the refrigerator.
What is the best meat for making meatballs?
Meats with a moderate fat content, such as duckling or chuck, ensure juiciness and flavor. Mixing meats can offer an ideal balance.
How to make gluten-free meatballs?
Replace the breadcrumbs with gluten-free oat or almond flour. These alternatives maintain texture without compromising flavor.
What seasonings are essential for meatballs?
Garlic, onion, black pepper and parsley are classics. For a special touch, try nutmeg, paprika or cumin.
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