The options for mushroom recipe enrich vegetarian cuisine with unique flavors and surprising textures. So whether it’s a creamy risotto, a flavorful stroganoff or a fresh salad, the different types offer endless possibilities.
In this article you will find several vegetarian recipes with mushrooms, as well as advice on selection, storage and variations to diversify your menu in a healthy and delicious way.
What are the best mushroom recipe options?
Mushrooms are the protagonists of many vegetarian recipes, because they give an umami flavor and a unique texture that satisfy even the most demanding palates.
We’ll explore the best recipes that highlight the most popular types, such as Parisian, shiitake and shimeji mushrooms, as well as tips for getting the best out of each preparation.
Parisian mushroom risotto
Mushroom risotto is a classic recipe that combines creaminess and refinement. The Parisian mushroom, for example, with its delicate flavour, pairs perfectly with arborio rice and the characteristic condiments of this preparation.
Required ingredients:
- 2 cups arborio rice;
- 1 liter of hot vegetable broth;
- 200 g of mushrooms Paris fresh, sliced;
- 1 chopped onion;
- 2 cloves of garlic minced;
- 1/2 glass of dry white wine;
- 50g vegan butter or margarine;
- 1/2 cup grated Parmesan or vegan cheese (optional);
- Salt and black pepper to taste;
- Olive oil for sautéing.
Step by step preparation
- In a pan, heat the oil and brown the onion and garlic until golden;
- Add the arborio rice and stir for a few minutes;
- Add the white wine and let it evaporate, stirring continuously;
- Add the sliced Parisian mushrooms and mix well;
- Add the hot vegetable broth little by little, one ladle at a time, stirring continuously until the liquid is absorbed;
- After about 20 minutes, stir in the butter and parmesan, adding salt and pepper to taste.
Shiitake mushroom stroganoff: what is the ideal recipe?
Shiitake Stroganoff is a vegetarian version of the traditional dish, rich in flavor and very easy to prepare. In fact, shiitake, with its meaty consistency, perfectly replaces meat or chicken.
Essential ingredients:
- 300 g fresh shiitake mushrooms, sliced;
- 1 chopped onion;
- 2 cloves of garlic minced;
- 1 tablespoon of olive oil;
- 1 cup heavy cream or soy cream;
- 2 tablespoons of tomato sauce;
- 1 teaspoon mustard;
- Salt and black pepper to taste;
- Chopped parsley to finish.
Detailed preparation method
- Heat the oil in a pan and fry the onion and garlic until golden;
- Add the shiitake and fry for about 5 minutes, until it releases all the liquid;
- Add tomato sauce, mustard and cream;
- Mix well;
- Season with salt and pepper, cooking for another 3 minutes;
- Finish with chopped parsley and serve with brown rice or straw potatoes.
Fresh salad with shimeji mushrooms: how to prepare it?
Shimeji salad is a light and healthy option that can be served, for example, as a starter or main course. Therefore, shimeji is versatile and adds a sophisticated touch to salads.
Ingredients for the salad:
- 200 g of fresh shimeji mushrooms;
- 1 iceberg lettuce or arugula;
- 1 grated carrot;
- 1/2 cup cherry tomatoes cut in half;
- 1 tablespoon of olive oil;
- 1 teaspoon soy sauce (shoyu);
- Sesame seeds to decorate.
Preparation and assembly
- Heat the oil in a pan and brown the shimeji for 3 minutes;
- Add the soy sauce and mix well;
- On a large plate, arrange the lettuce or rocket, the grated carrot and the cherry tomato;
- Add hot shimeji to salad and garnish with sesame seeds;
- Serve immediately.
Why include fresh mushrooms in vegetarian recipes?
Fresh mushrooms are highly nutritious and versatile foods, as well as rich in vitamins, minerals and antioxidants. They also contribute to a balanced diet, they are low in calories and fat.
Nutritional Benefits of Mushrooms:
- source of vegetable protein;
- rich in vitamin D, essential for bone health;
- contain antioxidants that strengthen the immune system;
- low in sodium and fat, ideal for restrictive diets.
Versatility of mushrooms in vegetarian cuisine
Mushrooms can be used in soups, sauces, but also in risottos, salads and even as a meat substitute in burgers and stroganoff. Its unique texture and flavor make every dish special.
How to choose and store fresh mushrooms for your recipes?
Selecting quality mushrooms and storing them correctly is, in fact, essential to guarantee flavor and food safety.
So, check out some tips for selecting quality mushrooms:
- choose mushrooms that look firm and without imperfections;
- avoid those that are soft or have a strong odor;
- Prefer to buy at fairs or markets that offer fresh products.
Storage methods to maintain freshness:
- store mushrooms in paper bags in the refrigerator to avoid excessive humidity;
- do not wash before storing, just wipe with a damp cloth;
- consume within 5 days of purchase.
What are the variations of vegetarian recipes with mushrooms?
Exploring different recipes with mushrooms expands your cooking possibilities and ensures creative dishes.
Portobello mushroom veggie burger
Portobello mushrooms, for example, are ideal for burgers thanks to their firm texture and strong flavor.
Vegetable lasagna with mushrooms
Layers of fresh mushrooms, zucchini and tomato sauce create a light and delicious option.
Creamy soup of assorted mushrooms
Mix different types of mushrooms to create a soup rich in flavor and nutrients.
What else to know about mushroom recipes?
So see the most common questions on the topic.
Which mushroom is best to replace meat in vegetarian recipes?
Portobello mushrooms are the best option because of their firm texture and robust flavor, which mimic meat in dishes like burgers or grilled meats.
Are mushrooms suitable for a vegan diet?
Mushrooms are 100% plant-based and can be used in a variety of vegan dishes to add flavor and texture.
How do you know if the mushrooms are still fresh?
Check that they are firm, uniform in color and without a strong odor. Therefore, even fresh mushrooms do not have dark spots or sticky texture.
Can I use dehydrated mushrooms instead of fresh ones?
Dehydrated mushrooms can be hydrated before use. In fact, they have a more concentrated flavor and are ideal for soups and sauces.
What are the best seasonings to use with mushrooms?
Fresh herbs like thyme, rosemary and parsley, as well as garlic, black pepper and olive oil, bring out the natural flavor of mushrooms.
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