Mixed Dal Dosa
Ingredients
- ¼ cup moong dal
- ¼ cup moong dal washed
- ¼ cup washed urad dal
- ¼ cup red lentil
- 1 chopped green chilli optional
- ¼ piece chopped ginger
- ½ teaspoon cumin seeds (jeera)
- ¼ teaspoon black pepper
- ⅛ teaspoon asafoetida (zipper)
- ½ teaspoon salt (adjust to taste)
- 4 table spoon oil
Instructions
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In a bowl mix all the dals, wash them by changing the water 2-3 times. Soak the dal in four cups of water for 6-8 hours.
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Drain the water. Blend the lentils (dal) with the green chilli and ginger, gradually adding enough water to make a smooth batter. Note: The less water, the smoother the batter will be.
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Mix the salt and cumin seeds into the batter. Add water as needed. The total water added will be about ½ cup, just enough to get the consistency of pancake batter.
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Place a nonstick skillet over medium-high heat. Test by spraying a few drops of water on it. The water should sizzle immediately.
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Pour about ½ cup of the mixture into the pan and spread it evenly with the back of a spoon. Starting from the center, spiral outward until evenly distributed, about seven inches in diameter.
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When the batter begins to dry, gently spread a teaspoon of oil over it. Wait about 30 seconds, then flip the dosa using a flat spatula.
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Press the dosas lightly with the spatula all around to ensure even cooking, turning them two or three times. The dosa should be crispy and golden brown on both sides.
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Repeat for the remaining doses.
Notes
Service tip
Serve the dosas with any chutney, such as tomato chutney, peanut chutney or coriander chutney, or chutney of your choice.
You can also serve them with samber (a South Indian style dal) or your favorite soup.
For a creative twist, you can use these dosas to create delicious rolls, commonly known as frankies or kathi rolls. Simply wrap some vegetables or salad inside the dosa for a healthy and satisfying meal on the go.
You can also prepare these dosas in advance, then reheat them on a pan to restore their crispiness.
For a creative touchyou can use these dosas to make delicious wraps. Make the dosas slightly thicker so that they remain soft; these rolls are commonly known as frankies or kathi rolls. Simply wrap some vegetables or salad inside the dosa for a healthy and satisfying meal on the go.
Introduction to Mixed Dal Dosa
Mixed Dal Dosa It’s a healthy, protein-rich flatbread that is not only easy to make but doesn’t require the traditional fermentation process. Made with a blend of various lentils, this dosa is rich in plant-based protein, making it a great option for anyone looking to increase their protein intake. Lentils such as moong dal, urad dal and red lentils are soaked, ground into a smooth batter and spiced to create a tasty and crunchy dosa. The best part? This dosa is both vegan and gluten-free and caters to various dietary preferences while still offering great taste and texture.
Cultural and traditional importance
Dosas are a staple in South Indian cuisine, traditionally made from fermented rice and lentil batter. However, the Mixed Dal Dosa offers a quicker alternative without the need for fermentation, making it an ideal choice for those short on time. Lentils are a common ingredient in Indian cuisine, celebrated for their versatility and nutritional value. Using a variety of dals, this dosa provides a range of nutrients, especially plant-based proteins, making it an ideal dish for breakfast, lunch, dinner or even as a snack.
The beauty of Mixed Dal Dosa lies in its simplicity and adaptability. It’s a great way to incorporate different types of lentils into your diet, each bringing its own unique flavor and health benefits. Traditionally served with chutney and sambar, this dosa has found a place in modern cuisines due to its quick preparation and nutritional profile.
Recipe variations from Manjula’s kitchen
While Mixed Dal Dosa is delicious and nutritious on its own, there are many other similar dosa and pancake recipes available on Manjula’s cuisine that you can explore for variety:
- Moong Dal Dosa: Another high-protein dosa made mostly from moong dal, offering a lighter alternative.
- Kiss Chilla: a savory pancake made with chickpea flour (besan), perfect for a quick, protein-rich breakfast.
- Rava Dosa: A crispy and delicate semolina-based dosa, for those who prefer a thin and crunchy dosa.
- Sinful oats: Similar to Mixed Dal Dosa, Instant Oat Dosa is a simple recipe perfect for busy families.
Health benefits and dietary considerations
THE Mixed Dal Dosa it is rich in nutrients, especially protein, making it a great option for those following a vegetarian or vegan diet. Lentils are an excellent source of protein, fiber, vitamins and minerals, which contribute to overall digestive health and maintaining energy levels throughout the day. By using a variety of dal, you also ensure that you get a wider range of nutrients in each serving.
Additionally, this recipe is gluten-free, making it suitable for those with gluten sensitivities or anyone following a gluten-free diet. If you’re strictly gluten-free, it’s important to note that asafoetida (hing) often contains gluten, so be sure to use a gluten-free version or skip it altogether.
Serving Tips
Mixed Dal Dosa it can be served with a variety of chutneys to complement its savory flavors. Here are some chutney options from Manjula’s cuisine which go well with dosa:
- Tomato Chutney: A tangy and slightly sweet chutney that adds a fresh burst of flavor.
- Coriander chutney: A classic chutney with refreshing coriander and a hint of spices.
- Peanut chutney: A creamy and nutty chutney that pairs wonderfully with the crispy dosa.
For a complete meal, serve Mixed Dal Dosa with Sambar or a comforting soup. Another creative twist is to use the dosa as a wrap, filling it with vegetables, paneer or salad to create a delicious and nutritious dish. Frankie OR let’s roll. Dosas can also be made ahead of time and reheated in a pan, making them a great meal prep option.
Conclusion
Mixed Dal Dosa it is a simple but highly nutritious meal to be enjoyed at any time of the day. Its high protein content, in addition to being vegan and gluten-free, makes it a versatile option for a variety of dietary needs. Whether you’re serving it with chutney for breakfast or turning it into a wrap for lunch, this high protein dosage It will quickly become a favorite in your family. Explore other dosa recipes on Manjula’s cuisine to discover even more delicious ways to enjoy Indian flatbreads.
Frequently Asked Questions (FAQ)
What makes Mixed Dal Dosa rich in protein?
Using more lentils like moong dal, urad dal and red lentils makes Mixed Dal Dosa rich in plant-based protein, making it an excellent option for those looking for a protein-rich meal.
Can I prepare the dosa in advance?
Yes, you can prepare the dosas in advance and reheat them in a pan to restore their crispiness. They also work well as wraps for meals on the go.
What are some options for serving Misto Dal Dosa?
Serve Mixed Dal Dosa with chutneys like tomato chutney, coriander chutney or peanut chutney. You can also pair it with sambar or use it as a wrap filled with vegetables or paneer.
Is Mixed Dal Dosa gluten free?
Yes, this dosa is naturally gluten-free. However, be cautious with asafoetida (hing) as it may contain gluten unless it is specifically labeled gluten-free.
Can I adjust the spiciness of the dosa?
Absolutely! You can adjust the spice level by adding or omitting green chili and black pepper according to your preference.
