How to Make Flax Seed Powder at Home | Alsi Powder Recipe and Uses

Linen seed powder is rich in health benefits and easily merges in Indian meals. Find out how to do it at home with simple passages and storage suggestions. (step by step)

Information on flax seed powder (Alsi Ka powder):

The flax seeds, or Chikna as we called it at home, have always been part of my life, even before they know how healthy they were.

My father grew flax seeds on our agricultural land. After the collection, some seeds would have been kept in the Baramda, not to dry out, just positioned there casually.

Some of these would have sold and some that we have given to relatives. At that time, we did not know the value of flax seeds. It was just another harvest.

At home, my mother would have prepared Chikna Kaddu, Tisi Ka Paratha, or simply add it to Dal-Chawal.

That flavor, from the heat, in simple rice and a little flax seed powder was something else.

My brother loved him so much that he kept saying: “Thoda Aur de Na … Aur Thoda … Bas Thoda Sa Aur Chikna Daal de!”

And that’s right, he would end up paying so much that he couldn’t even eat it! 😄 The chikna would be more than rice on its plate. We still laugh at this.

Now that we know health benefits, we have started using flax seed powder again. But the funny thing is that we must now buy it from the shop. It is not even cheap!

After the wedding, when I brought home flax powder, everyone thought it was chai pacts. My daughter also calls him this way.

But now it is something that we all like, for taste, memories and health.

The flax seeds are small brown seeds rich in omega-3 fatty acids, fibers and other nutrients. But if eaten whole, the body does not absorb all goodness.

That’s why it is better to roast and grind them powder.

The roasting makes them more tastes and easier to digest. Macing flax seeds transforms in soft powder is easy to use in everyday food. This simple recipe of Alsi dust reports both nutrition and nostalgia.

You may want to take a look at the Tisi Ka Pitha recipe that we do using this flax seed powder.

Serve suggestions:

Here are some simple ways to include flax seed powder in your daily meals. These ideas are based on common uses of flax seeds in Indian food such as Roti, Chutney and Dal-Chawal.

1. Mix with peanut powder to prepare the chutney
2. Add 1 teaspoon to attack while producing Roti or Paratha
3. Mix the hot rice with clarified butter and salt
4. Add to Sabudana Khichdi with peanut power
5. Mix in the satu paratha filling
6. Sprinkle from-chawal (our family favorite!)
7. Add to Baingan Follary or Bhindi Masala
8. It merges easily and adds a hazelnut flavor to food.

Starting suggestions:

1. Keep in an airtight container
2. Keep it in the fridge for a maximum of 1 month
3. If held outside, use within 3-4 days
4. Always grind small lots for freshness
5. The whole flax seeds remain well for months

Professional suggestions:

1. Road only over low heat. Linseed seeds can burn quickly
2. Use a cast iron tava if you have one. Rooms uniformly
3. Keep a lid ready. The seeds can burst
4. Let the seeds cool completely before grinding
5. Avoid any humidity in the container

Because you should do it at home:

1. Super fast and easy
2. Cheaper and cooler than purchased in the shop
3. Full of fiber, omega-3 and nutrients
4. Good for health and digestion
5. It can be easily added to Indian food

Health benefits and a caution note:

The flax powder is excellent for the health of the intestine. It is full of fiber, supports digestion and can be added to many meals.

This simple flax seed powder benefits your body in many ways, from keeping your stomach happy to help the skin and heart.

But too much can cause swelling or gas, especially if your body is not used to high fibers.

Start with 1-2 tablespoons a day and if you have health problems, speak first with the doctor.

Looking for other recipes like this:

Biryani Masala in powder

Chutney pistol powder

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Basic ingredients used to create this recipe:

Linseed seeds: This is the only ingredient necessary for this recipe. Linseed seeds are full of omega-3 fatty acids, food fibers and are known to support the digestion and health of the intestine.

If eaten entire, most of their nutrients cross the unlawful body. But when roasted and ground, they become easier to absorb for the body.

The hazelnut flavor also becomes more fun after the roasting.

Cooking methodsPrevent the screen from becoming dark

• 1/2 cup Flax seeds Tisi / alasi or if necessary

• Heat a clean and dry pan or low flame kadai.

• Add the flax seeds and roast them, mixing every few seconds to avoid combustion.

• The seeds will begin to burst like mustard seeds.

• Keep a lid on hand and covers between means to avoid jumping out.

• Roast for about 3-4 minutes, until a hot aroma is obtained full of nuts.

• Turn off the flame and let the seeds cool completely.

• Once cooled, transfer them to a dry grinder and grind in a fine powder.

• Keep in an airtight container.

• For a longer freshness, refrigerate and use within 1 month.

• If it will report outside, finish within 3-4 days.

Always roast with low flame to avoid bitterness. Let the seeds cool completely before grinding. Use only dry jars, humidity can ruin dust.
For better taste, make in small lots and consume fresh.
Tisi powder can be added to Paratha Pasta, Chutneys, Sabudana Khichdi, Sattu or even sprinkled with Dal-Chawal.

Nutritional facts

Flax seed powder

Amount for portion

Calories 6
Calories from Grasso 5

% Daily value*

Fat 0.5 g1%

Saturated fat 0.04 g0%

Polynsaturo fat 0.3 g

Mono -foundu fat 0.1 g

Sodium 0.3 mg0%

Potassium 9 mg0%

Carbohydrates 0.3 g0%

Fiber 0.3 g1%

Sugar 0.02 g0%

Protein 0.2 g0%

Vitamin C 0.01mg0%

Soccer 3 mg0%

Iron 0.1 mg1%

* Daily values ​​percent are based on a 2000 caloric diet.

Frequent questions about this recipe:

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