There is nothing as refreshing as a glass of freshly squeezed orange juice. This simple recipe captures the vibrant and spicy sweetness of oranges and is perfect for a healthy start of your day or a revitalizing afternoon pick-me-me With a single ingredient and a few easy steps, you can enjoy the pure and non -adult taste of fresh orange juice in no time.
The only ingredient you need for this recipe are oranges. While oranges are commonly found in most families, it is important to select the right type of juice. Search medium -sized oranges that are firm and heavy for their size, since they will produce the largest number of juice. If you are going to the supermarket, you may want to opt for variety like Valencia or Orlavel Arange, which are known for their juiciness and their flavor.
Ingredients for the fresh orange juice recipe
Orange: The star of the recipe, the oranges provide fresh and spicy juice. Choose medium -sized oranges, firm and heavy for the best results.
Suggestion for fresh orange juice technique
To maximize the yield of the juice from yours orangeRoll them firmly on the work surface before cutting. This helps to break down the internal segments, making it easier to extract more juice.
Suggest outlines
Toast Avocado: Imagine combining your fresh orange juice with a delicious Toast Avocado. The creamy avocado Distributed on a toasted perfectly gluten -free bread Create a harmonious balance of flavors. Lower it with a sprinkling of sea salt and a pinch of lemon juice For a further Zing.
Perfect Greek yogurt: Complete your refreshing orange juice with a Perfect Greek yogurt. Layered with Honey, Gritand fresh berriesThis Parfait offers a delicious mix of plots and flavors. The creamy yogurt and the creak of Grit Make it a perfect morning treatment.
Caprese salad: For a salty turning point, enjoy a Caprese salad Next to your orange juice. The combination of mature tomatoesfresh Mozzarellaand fragrant basil seasoned with Balsamic glaze It is an explosion of freshness that completes the citrus notes of the juice.
Quinoa salad: A vibrant quinoa salad It can be a fantastic outline. Mixed with colorful peppers, cucumbersAND cherry tomatoesand thrown into a light Vinaigrette with lemonThis salad is both nutritious and delicious. The hazelnut flavor of Quinoa It combines wonderfully with sweet and spicy orange juice.
Fruit salad: Improves breakfast with a refreshing fruit salad. A mixture of seasonal fruits Pleases kiwi, strawberries, blueberriesAND pineapple Create a colorful and healthy side. The natural sweetness of the fruits perfectly completes fresh orange juice.
Alternative ingredients
4 medium -sized orange pieces – replace with 4 medium -sized tankerines pieces: Mandarins have a sweetness and juiciness similar to oranges, making them an excellent alternative for fresh juice.
4 medium -sized orange pieces – replace with 4 pieces of medium -sized grapefruit: The grapefruit offers a spicy and slightly bitter taste, providing a unique touch to juice despite being citrus.
4 medium -sized orange pieces – replace with 4 medium -sized clementine pieces: The clementines are sweet and easy to peel, making them a substitute and tasty substitute for fresh orange juice.
4 medium -sized orange pieces – replace with 4 pieces in medium -sized blood: Oranges in the blood have a distinct and rich flavor and a vibrant color, adding a unique taste and a visual charm to the juice.
Other alternative recipes similar to fresh orange juice
Spicy lemonade: Appease your thirst with a refreshing glass of spicy lemonade. Perfect for a warm summer day, this drink combines the spicy flavor of fresh lemon with a pinch of sweetness. Serve on the ice for a corroborating treatment.
Tropical mango smootie: Transported to a tropical paradise with a Tropical mango smootie. This creamy mixture of mature mango, bananasand a splash of coconut It will make you feel refresh and energetic.
Smoothie Berry Blast: Kickstart your morning with a vibrant Smoothie Berry Blast. Full of a mix of strawberries, blueberriesAND raspberriesThis drink rich in antioxidants is delicious and nourishing.
Cucumber Mint Cooler: Cooling with a Cucumber Mint Cooler. This light and refreshing drink combines crunchy cucumber slices with fresh mint leaves and a splash of lime juice. It is the perfect drink for a relaxing afternoon.
How to store / freeze fresh orange juice
For short -term storage, pour as soon as it was squeezed orange juice in a clean and hermetic container. Glass jars or plastic bottles without BPA work better. Keep in the refrigerator and consume within 2-3 days for optimal freshness and flavor.
To maintain the vibrant taste and nutritional benefits, always maintain the orange juice Freddo. Avoid leaving it at room temperature for long periods.
If you have an abundance of orange And you want to preserve the juice for a longer time, consider freezing it. Pour the juice into the trays of ice cubes, leaving a small space in the upper part to allow expansion while blocking. Once frozen, transfer the orange juice cubes in a bag or a freezer security container.
Label the container with the date to keep track of its freshness. Frozen orange juice It can be stored for a maximum of 3 months. If ready for use, simply defrost the desired quantity in the refrigerator or ambient temperature.
For a quick and refreshing drink, mix the frozen orange juice cubes with water or other fruit juices To create a delicious smoothie.
To prevent oxidation and preserve the brilliant color of the orange juiceConsider adding a small amount of lemon juice before storing. The natural acidity of lemon juice acts as a preservative.
Always use clean tools and containers during management fresh juice To avoid contamination and guarantee the best quality.
If you notice changes in color, smell or taste, it is better to discard the orange juice How it could have gone badly. Freshness is the key to enjoying all the benefits Just squeezed juice.
How to heat leftovers
Pour the fresh orange juice in a small saucepan and warm it gently over low heat. Mix from time to time to ensure uniform heating. Be careful not to let it boil, since this can alter the flavor and nutritional value.
Alternatively, transfer the orange juice to a microwave container. Heat it in the medium power microwave for 15-20 seconds. Mix and control the temperature. If necessary, continue to heat at 10 second intervals until it reaches the desired heat.
For a more natural approach, place the container of orange juice in a bowl of hot water. Let it rest for a few minutes, mixing occasionally, until you reach the desired temperature. This method helps to preserve fresh taste and nutrients.
If you have a Sous-Vide machine, seal the orange juice In an empty bag and immerse it in a water bath set at 120 ° F (49 ° C). Heat for about 10-15 minutes. This delicate method preserves the fresh flavor and nutritional content of the juice.
The best tools to prepare fresh orange juice
Squeeze: A device used to extract juice from oranges efficiently, ensuring to obtain the most liquid from any fruit.
Knife: Essential for cutting oranges in half before the juice.
Cutting board: Provides a stable surface to cut oranges safely.
Eyeglasses: Used to serve the freshly squeezed orange juice.
Filter: Optional, but useful if you prefer the juice without pulp.
How to save time to prepare fresh orange juice
Pre-lavage of oranges: Wash the orange In advance and keep them in the fridge to save time when you are ready for juice.
Use an electric juicer: A electric juicer It can extract the juice much faster than a manual, saving precious minutes.
Juice in lots: If you do often orange juiceConsider suffering a bigger lot and keep it in the fridge for a maximum of 2-3 days.
Pre-raise the oranges: Cut the orange Halfway and keep them in an airtight container in the refrigerator, so they are ready for juice every time you need it.

Fresh orange juice recipe
This recipe is gluten -free.
PRINT REPPE PIN This
Ingredients
Main ingredients
- 4 pieces Orange medium -sized
Instructions
1. Wash oranges thoroughly.
2. Cut the oranges in half.
3
4. Pour the juice into glasses and serve immediately.
Nutritional value
Calories: 112Kcal | Carbohydrates: 26G | Protein: 2G | Fat: 0.5G | Potassium: 496mg | Fiber: 0.5G | Sugar: 21G | Vitamin A: 225Iu | Vitamin C: 124mg | Soccer: 40mg | Iron: 0.2mg
FAQ:
Can I use any type of oranges for this recipe?
Yes, you can use any type of oranges you prefer. Unconal oranges, Valencia’s oranges or even blood oranges can work well. Each type will give a slightly different flavor.
Do I need a specific type of juicer?
No, you don’t need a specific type of juicer. A manual juicer, an electrical juicer or even a citrus print will work well. Use what you have at hand.
How long does fresh orange juice last?
Fresh orange juice is consumed immediately for the best flavor and nutritional value. However, you can keep it in the refrigerator for a maximum of 2-3 days in an airtight container.
Can I add other fruits to this juice?
Absolutely! You can mix other fruits such as lemons, lime or even a little pineapple for a different aromatic profile. Just adjust the quantities to your tastes.
Do I have to filter the juice?
It depends on you. If you prefer a more fluid juice without a pulp, you can filter through a fine mesh sieve or gauze. If you like a little pulp, you can skip this step.