Til Ke Ladoo is a sweet dessert made with sesame seeds and jaggery. It is a popular winter snack, especially during Makar Sankranti and Lohri.
These ladoos are simple to prepare, healthy and full of flavour. Try this recipe this winter and let me know how it turned out. (step by step recipe)
About Til ke Ladoo Recipe:
You talk about “Til ke ladoo” and the first thing that comes to mind is “Makar Sankranti”.
It’s January and Winters are normally packing their bags to retire.
But the weather is usually nice with the slightly fresh north wind blowing.
There are many other festivals around the same time, including Lohri which is another important one.
The smell in the air during this time of the year itself reminds you of all the “Ghazaks”, “Til ke ladoos” and “Til Kathris o Tilkut”.
As we enter December, I thought why not start preparing for the amazing time of year.
Until, “Sesame Seeds” has numerous health benefits Also. In the northern part of India, where winters are very cold, Til is believed to keep the body warm.
Til is also extremely good at diabetes management, blood pressure control, cancer prevention, bone health, and a multitude of other things.
So, for healthy wellness, let’s move on to the recipe of “Til Aur Gur Ke Ladoo Recipe”.
Serving Tip:
Til Gud ladoo can be served as a quick snack with tea or coffee.
Add them to your festive platter during Makar Sankranti or Lohri.
You can put these delicious til gud ladoos in your child’s lunchbox or enjoy them as an energy booster.
Storage Tip:
Store ladoos in an airtight container at room temperature for 10-12 days. Make sure the container is dry and free of moisture to avoid deterioration.
Pro Tips to Make Til ke Laddu Perfect Every Time:
Here I have some tips and tricks, following which you can make perfect ladoos every time.
- Be sure to roast the sesame seeds over low heat to bring out their nutty flavor.
- Use fresh, clean jaggery for the best taste and texture.
- Cook the jaggery syrup until it forms a soft ball when dropped into the water.
- Form the ladoos while the mixture is hot. Grease your hands with ghee to make it easier.
- Adjust the sweetness by increasing the amount of jaggery as per your preference.
Why You Should Make Til Gud Ladoo Recipe:
Healthy snack: Sesame seeds and jaggery are rich in nutrients.
Simple ingredients: Made with just three basic ingredients easily found in most kitchens.
Holiday Favorite: Perfect for Makar Sankranti and Lohri celebrations.
Quick Energy: Great for a midday energy boost during winters.
Easy to make: Even beginners can easily make this recipe.
Basic ingredients used to prepare this recipe:
White Sesame Seeds (Til): Sesame seeds are the fundamental ingredient of this recipe. Sesame seeds add crunch, heat and are rich in calcium and iron.
Jaggery (Gur): A natural sweetener that binds ladoos and adds a caramel-like flavour.
Waterfall: It helps to melt the jaggery and prepare the syrup to bind it.
Prevents the screen from going dark
- 1 cup Fine, white sesame seeds
- 1/2 cup Jaggery, Gud
- 1 table spoon Waterfall
Clean the sesame seeds, wash them and then dry them.
Dry toast the sesame seeds in a pan over medium heat until golden brown.
Let it cool.
Now heat the pan/kadhai, add jaggery and some water and bring to boil.
Make a thick syrup.
Turn off the flame.
Add the melted jaggery syrup to the toasted sesame seeds and mix well.
Divide the mixture into equal portions and form ladoos the size of a lemon.
Start preparing the ladus immediately while the mixture is still hot, once it has cooled you may not be able to shape it correctly.
So your Til ke Laddoo is ready.
Store it in an airtight container.
You can always check the consistency of the jaggery by placing a small drop in cold water.
The consistency of the jaggery is right if the ball forms immediately.
Nutrition Facts
Til Ke Ladoo Recipe
Quantity per serving
Calories 85
Calories from fat 45
% daily value*
Fat 5 g8%
Saturated fat 1g6%
Polyunsaturated fats 2g
Monounsaturated fats 2g
Sodium 1 mg0%
Potassium 47 mg1%
Carbohydrates 9 g3%
Fiber 1g4%
Sugar 7g8%
Protein 2 days4%
Vitamin A 1 IU0%
Soccer 100 mg10%
Iron 2 mg11%
*Percent Daily Values are based on a 2000 calorie diet.
Frequently asked questions about this recipe:
Can I use black sesame seeds instead?
Yes, but black sesame seeds have a stronger flavor. White sesame seeds are gentler and more commonly used.
Why don’t my ladoos hold their shape?
The jaggery syrup may not have reached the correct consistency. Cook it until it forms a soft ball when it falls into the water.
Can I add dried fruit to this recipe?
Yes, adding chopped nuts like almonds or cashews will add extra crunch and nutrition.
Can people with diabetes eat these ladoos?
Jaggery is a form of sugar, so consult a doctor before consuming it if you have diabetes.
How long can I store these ladoos?
They keep fresh for 10-12 days at room temperature. You can refrigerate them for longer shelf life.
Can I use jaggery powder?
Yes, jaggery powder works well and melts faster during cooking.
My recommended product:
For recipes like this you need a good quality non-stick kadai, you may want to check out the product I have listed below.
You can also check out my Amazon PAGE, where you’ll find my favorite kitchen tools, appliances, accessories, and more HERE.
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Happy Cooking!!!
