Chicken satay is a famous grilled meat dish originating from Indonesia. The marinade is made with ginger, garlic and turmeric. You can find chicken satay in many Asian restaurants, usually served as an appetizer.
But let’s be honest, this recipe is all about the peanut sauce. Grilled chicken satay is served with a tangy, creamy peanut sauce that’s so fantastic that you can now see it incorporated into noteworthy dishes like Peanut Noodles.
This recipe will make you look like a culinary rockstar even if you think you struggle in the kitchen. I promise this recipe is super easy!

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Peanut sauce for chicken satay
THE peanut sauce recipe this might be one of my most requested recipes. Every time I serve this chicken satay, I get a million requests for the Thai peanut sauce recipe.
I must warn you that this sauce is addictively addictive.
Chicken satay recipe variations
Chicken satay starts by first marinating the chicken breast and thighs in a delicious satay marinade. There are a few options when it comes to cooking chicken satay.
- Skewered. Traditionally, chicken satay is marinated and skewered, then cooked on the grill. This is my favorite way to make chicken satay.
- Baked. Cook the marinated chicken at 450℉ for 12 minutes.
- Hob. Cook this chicken right on your stovetop. Quickly browning chicken in a pan is perfect for busy evenings when you don’t have time to preheat the oven.
Grilled chicken satay
PRO TIP: Soak the bamboo skewers in water for about an hour before using them on the grill. This helps prevent them from burning or using reusable metal skewers.
How to grill chicken satay
- Prepare the chicken by cutting the meat into chicken pieces and marinating for a few hours, up to overnight.
- Thread a chicken tender onto the end of a skewer. If you prefer, you can skewer five to seven morsels per skewer.
- Optional: Grill the marinated chicken tenders without skewers.
- Heat a gas grill to full power. Use indirect heat if using a charcoal grill.
- Once the grill is hot, place the chicken skewers on the grill and brown them.
- Once the skewers are seared, lower the heat to medium or move the skewers to the side, cover and cook for about 6 minutes on each side.
- The internal temperature of the chicken should be 145℉.
- Remove the chicken satay skewers from the grill, place them on a plate and cover tightly with aluminum foil. Let rest for 10 minutes before serving.
Baked chicken satay
PRO TIP: Line the baking sheets with baking paper to make cleanup a breeze.
How to Cook Chicken Satay
- Preheat oven to 450℉. (425℉ by convection)
- Line your baking trays with baking paper.
- Place the marinated chicken satay on the baking paper, leaving enough room for the chicken pieces so they can brown well.
- Cook for 12-20 minutes. Oven temperatures vary, so watch carefully.
- Use a thermometer to check doneness. The internal temperature should be 145℉.
- Remove the chicken from the oven, cover tightly with cling film and leave to rest for 10 minutes before serving.
Chicken satay on the stove
PRO TIP: Using a well-seasoned cast iron skillet or wok will get the best flavor and browning.
- Heat the skillet or wok over medium-high heat.
- Add the marinated chicken satay in batches, making sure not to overcrowd the pan.
- Cook over medium-high heat until chicken is browned and firm to the touch.
- The internal temperature should be 145℉.
- Remove each batch as the chicken is done and set aside on a plate.
- Cover with cling film for about 10 minutes before serving. (Since much of the chicken has already rested as it browns each batch, this last resting step is optional.


Chicken satay marinade


Decide whether to marinate the chicken in a large freezer bag or in a shallow bowl or plate.
- Prepare the chicken: Use chicken breasts or thighs. Cut the chicken into overly long chicken fingers or cut it into small pieces.
- Add the chicken in your bag, bowl or plate. Add the marinade ingredients to the chicken. Mix thoroughly.
- Marinate the chicken for two hours at room temperature. The chicken can be marinated overnight in the refrigerator.
Be sure to bring the chicken to room temperature for at least an hour before cooking. If the chicken is cold in the center, it may not be fully cooked.
Peanut sauce recipe
Did I mention this is the best peanut sauce you’ll ever make? Seriously, you can eat this satay sauce straight from the bowl.


What’s inside peanut sauce


- Peanut Butter: Stabilized peanut butter is best in this recipe.
- garlic
- ginger
- Sriracha
- rice vinegar
- I’m willow
- sesame oil
What to serve with chicken satay
Serve chicken satay with peanut sauce as a starter or light main course.
I’ve made this chicken satay menu for countless parties because it’s so easy! This is a party food menu that I know everyone will love and is kid approved.
My Asian Cucumber Salad is the perfect side dish for chicken satay. It’s crunchy, sweet and just a little spicy.
This simple Asian cucumber salad is marinated in a tangy and sweet sesame ginger dressing. The result is a crunchy, refreshing, umami-rich marinated salad that’s delicious with grilled meats or on its own.
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Coconut rice with fresh mangoes
Mango sticky rice is made with fragrant sticky rice cooked in coconut milk, served with chopped fresh mango and chopped mint. This recipe is easy and delicious.
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If you just want to eat spoonfuls of peanut sauce…
Thai Peanut Sauce is a garlicky, peanutty, and sometimes spicy sauce seen in Asian dishes such as Peanut Noodles or as a sauce for spring rolls.
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Meal Prep: Chicken Satay Bowl Recipe
Meal prepping can be healthy and delicious! Make a double batch of grilled chicken satay. Since chicken satay is just as good cold, I recommend using it as one of your main proteins for weekly meal prep.
Get more meal prep recipes HERE!
Juicy chicken marinated with peanut sauce. A bowl of vegetables and an Asian cucumber salad. All the proteins and veggies in one bowl flavored with Chicken Satay or yummy!
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Chicken satay with peanut sauce
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Chicken satay is a famous grilled meat dish originating from Indonesia. The marinade is made with ginger, garlic and turmeric. You can find satay in many Asain Food restaurants, usually served as an appetizer with a side of peanut sauce.
Chicken satay marinade
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Add the marinade ingredients to a large bowl or freezer bag and mix.
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Add the chicken cut into small pieces or pieces.
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Marinate the chicken for at least 2 hours. Until one night.
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Remove the chicken from the marinade and arrange it on skewers.
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Chicken should be at room temperature before cooking to ensure the inside is cooked to the correct temperature.
Grill the chicken satay
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Grill over medium-high heat, for 3 minutes on each side. Alternatively: Bake at 450℉, for 10-12 minutes or until cooked through.
Stovetop directions for chicken satay
Thai Peanut Sauce
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Add all ingredients to a medium bowl and beat until smooth and creamy.
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If desired, add a squeeze of lime juice.
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Water: You may need to add a little water to thin the peanut sauce to your desired consistency. Different brands of peanut butter differ in thickness.
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PRO TIP: To make Thai Peanut Seasoning*, simply dilute the sauce a little more. For the dressing, I usually add a few more tablespoons of rice vinegar and then if it needs to be even thinner I add a little water until I’m happy with the consistency.
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Calories: 419kcalCarbohydrates: 16GProtein: 34GFat: 25GSaturated fat: 7GCholesterol: 73mgSodium: 949mgFiber: 2GSugar: 4GSoccer: 51mgIron: 2mg