Chia Seed Pudding with Dates and Pistachios

The chia seed pudding with dates and pistachios is a vegan of naturally sweet and creamy make -up treatment loaded with hot spices and creaking. It is perfect for breakfast, like an afternoon snack or a healthy dessert.

If you have searched for a make -up breakfast that is nourishing, but feels indulgent, this chia seed pudding with dates and pistachios is. It is full of flavor from dates of naturally sweet medjool, cardamom and cinnamon and buttery pistachios. A rapid cleverness softens the dates and walnuts and infuses almond milk with so much spicy wealth, you don’t think there is no added sugar.

Chia seeds rich in omega-3, which plump as they immerse themselves, put the infused milk on a creamy consistency of pudding. I like to let him rest during the night, but also a few hours in refrigeration he will make the trick. Just before serving, a sprinkling of crushed pistachios and a handful of fresh berries illuminate everything.

This pudding is fresh and refreshing directly from the refrigerator, which makes it perfect for hot days. It is a good option for an easy breakfast on weekdays and more than once it has arrived when I need an afternoon pick-me-me. Because it is so cute, it also makes a beautiful vegan addition to a spread of brunch.

What’s in the chia seed pudding?

The chia seed pudding is combined with a few basic points of the pantry and some time. This naturally vegetable -based recipe produces 2 to 3 portions and you can easily reduce it to make a bigger lot, if you wish. Here is everything you need.

• Milk: I used unripped almond milk here for a light and milk -free option, but I feel free to use any milk you love: oat milk, soy milk or milk milk all work great.
• Medjool dates: Soft dates and similar to caramel naturally soften the pudding and add a rich flavor and a series of health benefits. Look for them in boxes in the section of products or sausages with other dried fruits.
• Shelled pistachios: Buttery pistachios add a lot to flavor to this chia seed pudding recipe and also a little creaking. Definitely use those not salty here.
• Spices: Cardamom on the ground It adds a hot and citrus spice that plays magnificently with dates and pistachios. The ground cinnamon brings to the welcoming and sweet pudding. It is a favorite of the pantry that is particularly well combined with both cardamom and dates.
• Chia seeds: These small seeds absorb the liquid and create a thick consistency, similar to a pudding, adding fiber and omega-3. You will find them with other health foods, in the bins of the mass or in the cooking corridor.
• Fresh berries (optional): I like to add a bright and juicy outline that adds color and freshness. Use everything in the season; Blueberries, raspberries or sliced ​​strawberries all work beautifully. Banana is also delicious.

How to make chia seed pudding

If you’ve ever eaten chia seed pudding in a bar, you will be surprised how easy it is to do at home! It is a great surprise that is both healthy and satisfactory. This is the appearance of the process step by step.

They are chia seeds Greet?

Absolutely. Chia seeds can be small, but they are absolutely full of nutrition! According to the search for National Institutes of HealthChia seeds rich in antioxidants can support healthy blood sugar levels and digestive health, thanks to the high content of soluble fibers.

They are also rich in vegetable-based proteins and omega-3 fatty acids, which help to support heart health and make you feel full. I also love to provide important minerals such as calcium, magnesium and phosphorus, all essential for healthy bones and general well -being.

Chia seed pudding report

When it comes to making the cream of chiamous and perfectly set every time, the magic is all in the relationship between chia seeds and liquid!

• The best ratio is: 1/4 of chia seed cup with 1 cup of liquid

If you prefer a thinner consistency, you can add a more sprayed milk. And if your pudding feels too dense after you have set up, mix simply a little more milk before serving to loosen it.

Make it your

This flexible base of chia seed pudding is perfect for playing with flavors.

• Exchange spices: Replace cardamom and cinnamon with vanilla extract or a pinch of nutmeg.
• Use coconut milk: Try to use coconut milk for an ultra rich and creamy and tropical touch that matches beautifully with dates and pistachios.
• Add citrus: Mix a little orange or lemon zest when merge the mixture of milk to illuminate the flavor.
• Add a seasoning: Before serving, spoon on a while fruit jam Or a thigh of quick berries for the extra color and the spicy contrast.
• Make it chocolate: Add a couple of teaspoons of unsweetened cocoa powder for a rich version, similar to a dessert. A layer of pistachio butter or caramel by appointment or Tahini chocolate At the top it would be paradisiacal.

What to serve with the chia seed pudding

These pretty cups of chia seed pudding are something I tend to do and reach for breakfast in the busy mornings, so I often like it alone alone.

Having said that, I also think you could use it as an ingredient! Prepare a parfait for breakfast with a bowl of Greek yogurt and olive oil ceres. Add a spoonful of this pudding to give a date Tahini that shakes a push of fiber and omega-3. Once the chia pudding, you can also pour it icebox molds With some extra berries and freeze them for a refreshing and creamy pleasure.

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